McDonald's
High-Protein Big Mac Bowl
Swap for: McDonald's Big Mac + medium fries
All the special-sauce, pickle, and beef flavor of a Big Mac, deconstructed into a fast, low-carb bowl.
McDonald's Air-Fried Gochujang Chicken Nuggets
Swap for: McDonald's Chicken McNuggets
Crispy panko-crusted chicken nuggets, air-fried instead of deep-fried, tossed in a sticky-sweet gochujang glaze.
McDonald's Baked Crispy Filet-O-Fish Sandwich
Swap for: McDonald's Filet-O-Fish
A crunchy panko-crusted cod fillet on a toasted whole grain bun with bright, tangy yogurt tartar — baked, not fried.
McDonald's High-Protein Big Mac Bowl
Swap for: McDonald's Big Mac
All the special-sauce, pickle, and sesame flavor of a Big Mac, deconstructed into a lean, low-carb bowl.
McDonald's High-Protein Oreo McFlurry
Swap for: McDonald's Oreo McFlurry (medium)
A thick, creamy, cookies-and-cream blend that tastes like the real thing with a fraction of the sugar and a big protein boost.
McDonald's Lean Sausage & Egg McMuffin
Swap for: McDonald's Sausage McMuffin with Egg
A classic breakfast sandwich made lean — turkey sausage, a fried egg, and melty reduced-fat cheese on a toasted whole grain muffin.