McDonald's Inspired5 min3.5x the proteinMcDonald's High-Protein Oreo McFlurry
A thick, creamy, cookies-and-cream blend that tastes like the real thing with a fraction of the sugar and a big protein boost.
Healthier swap for McDonald's Oreo McFlurry (medium)
Why it's better
vs. McDonald's Oreo McFlurry (medium)
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 230 kcal
- Protein
- 24g protein
- Carbs
- 22g carbs
- Fat
- 5g fat
- Sugar
- 14g sugar
- Sodium
- 150mg sodium
0 of 6 checked off
- 300g
- 30g (1 scoop)
- 60ml
- 40g (4 cookies)
- 1 tbsp
- 6-8
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Ingredients
0 of 6 checked off
- 300g
- 30g (1 scoop)
- 60ml
- 40g (4 cookies)
- 1 tbsp
- 6-8
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Blend the Greek yogurt, protein powder, almond milk, honey, and ice cubes on high for 30-45 seconds, until thick and completely smooth with no ice chunks.
- 2Reserve 1 tablespoon of crushed cookies for topping, then pulse in the rest for 3-4 short bursts, until the mixture is streaked with cookie pieces but not fully pureed.
- 3Pour into two chilled glasses and top with the reserved crushed cookies.
Tips
- Freeze the yogurt for 20 minutes beforehand for an extra-thick, soft-serve texture.
- Swap in vanilla extract plus a pinch of cocoa if you don't have chocolate protein powder on hand.
Ingredients
0 of 6 checked off
- 300g
- 30g (1 scoop)
- 60ml
- 40g (4 cookies)
- 1 tbsp
- 6-8
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Blend the Greek yogurt, protein powder, almond milk, honey, and ice cubes on high for 30-45 seconds, until thick and completely smooth with no ice chunks.
- 2Reserve 1 tablespoon of crushed cookies for topping, then pulse in the rest for 3-4 short bursts, until the mixture is streaked with cookie pieces but not fully pureed.
- 3Pour into two chilled glasses and top with the reserved crushed cookies.
Tips
- Freeze the yogurt for 20 minutes beforehand for an extra-thick, soft-serve texture.
- Swap in vanilla extract plus a pinch of cocoa if you don't have chocolate protein powder on hand.
Craving something else?
Burger King High-Protein Oreo Shake
Swap for: Burger King Oreo Shake
Thick, cold, and genuinely cookies-and-cream, blended with real banana and protein instead of ice cream syrup.
Five Guys High-Protein Vanilla Milkshake
Swap for: Five Guys Vanilla Milkshake (regular)
Thick, cold, and creamy with real vanilla flavor, blended with Greek yogurt and frozen banana instead of a full ice-cream base.
Wendy's High-Protein Chocolate Frosty
Swap for: Wendy's Chocolate Frosty (medium)
Thick, cold, and unmistakably chocolatey, blended with Greek yogurt and cocoa instead of ice cream mix.