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64 healthy swaps and counting.
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64 recipes
All recipes
Burger King Air-Fried Chicken Fries
Swap for: Burger King Chicken Fries
Crispy, dunkable chicken strips with a crunchy panko crust — same shape and snap, way less oil.
179 kcal192 kcal/100g
23g
Protein
11g
Carbs
5g
Fat
Burger King Baked Crispy Fries
Swap for: Burger King medium fries
Golden, crisp-edged potato wedges baked with just enough oil to crisp up — same salty crunch, way less fry oil.
195 kcal325 kcal/100g
3g
Protein
27g
Carbs
8g
Fat
Burger King High-Protein Flame-Grilled Whopper
Swap for: Burger King Whopper
A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.
158 kcal244 kcal/100g
13g
Protein
13g
Carbs
6g
Fat
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