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California Pizza Kitchen Light Margherita Flatbread
29 min62% less sodium

California Pizza Kitchen Light Margherita Flatbread

A thin, blistered flatbread with fresh mozzarella, ripe tomato, and torn basil — simple, fresh, and a fraction of the sodium of the restaurant version.

Healthier swap for California Pizza Kitchen Margherita Flatbread

29 minServes 2MediumvegetarianGlutenDairy

Why it's better

vs. California Pizza Kitchen Margherita Flatbread

Compared per 100g, so serving size doesn't skew the numbers.

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Nutrition facts

Per serving — 2 servings total

Calories
513 kcal
Protein
22g protein
Carbs
53g carbs
Fat
25g fat
Sugar
6g sugar
Sodium
467mg sodium

0 of 7 checked off

  • 200g
  • 1 tbsp
  • 1 clove
  • 120g
  • 150g
  • 10g
  • to taste

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Chick-fil-A Crispy Air-Fried Chicken Sandwich
27 min60% less sodium

Chick-fil-A Crispy Air-Fried Chicken Sandwich

Swap for: Chick-fil-A Chicken Sandwich

All the peppery, pickle-topped crunch of the original, made with a lean marinated chicken breast and a light buttermilk crust instead of a deep-fry dunk.

207 kcal240 kcal/100g
22g
Protein
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Carbs
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Fat
American
Domino's Lightened-Up Deep Dish Pizza Bowl
37 min57% less carbs

Domino's Lightened-Up Deep Dish Pizza Bowl

Swap for: Domino's Deep Dish Pizza

Individual deep-dish-style bowls with molten mozzarella, turkey sausage, and chunky tomato sauce on top — all the layered cheese pull, a fraction of the crust.

179 kcal270 kcal/100g
15g
Protein
11g
Carbs
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Fat
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Little Caesars Baked Deep Dish Pepperoni Pizza
Little CaesarsLittle Caesars Inspired42 min40% less fat

Little Caesars Baked Deep Dish Pepperoni Pizza

Swap for: Little Caesars Detroit-Style Deep Dish Pizza (2 slices)

A thick, golden square deep-dish pizza with a crisp buttery-edged crust, sauce on top, and lean pepperoni — baked instead of pan-fried in extra oil.

228 kcal285 kcal/100g
13g
Protein
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Carbs
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Fat
Italian-American