Five Guys Inspired50 min53% less fatFive Guys Baked Cajun Fries
Thick-cut, crispy-edged fries tossed in Cajun seasoning — same bold, spicy crunch, baked in the oven instead of double-fried in peanut oil.
Healthier swap for Five Guys Cajun Fries (regular)
Why it's better
vs. Five Guys Cajun Fries (regular)
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 4 servings total
- Calories
- 218 kcal
- Protein
- 4g protein
- Carbs
- 32g carbs
- Fat
- 8g fat
- Sugar
- 1g sugar
- Sodium
- 403mg sodium
0 of 7 checked off
- 700g
- 1.5 tbsp
- 1 tsp
- 1/2 tsp
- 1 tsp each
- 1/2 tsp each
- 1/2 tsp each
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Ingredients
0 of 7 checked off
- 700g
- 1.5 tbsp
- 1 tsp
- 1/2 tsp
- 1 tsp each
- 1/2 tsp each
- 1/2 tsp each
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Soak the cut potatoes in cold water for 20 minutes to remove excess starch, then pat completely dry.
- 2Toss with olive oil and all the spices until evenly coated.
- 3Spread in a single layer on a parchment-lined baking sheet, leaving space between pieces.
- 4Roast at 425°F (220°C) for 30-35 minutes, flipping halfway, until deeply golden and crisp at the edges.
- 5Serve immediately while hot and crisp.
Tips
- Don't overcrowd the tray or the fries will steam instead of crisp — use two sheets if needed.
- A wire rack under the fries helps crisp the bottoms too.
Ingredients
0 of 7 checked off
- 700g
- 1.5 tbsp
- 1 tsp
- 1/2 tsp
- 1 tsp each
- 1/2 tsp each
- 1/2 tsp each
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Soak the cut potatoes in cold water for 20 minutes to remove excess starch, then pat completely dry.
- 2Toss with olive oil and all the spices until evenly coated.
- 3Spread in a single layer on a parchment-lined baking sheet, leaving space between pieces.
- 4Roast at 425°F (220°C) for 30-35 minutes, flipping halfway, until deeply golden and crisp at the edges.
- 5Serve immediately while hot and crisp.
Tips
- Don't overcrowd the tray or the fries will steam instead of crisp — use two sheets if needed.
- A wire rack under the fries helps crisp the bottoms too.
Craving something else?
Taco Bell Air-Fried Loaded Nacho Fries
Swap for: Taco Bell Loaded Nacho Fries
Seasoned crispy fries made in the air fryer, loaded with lean beef, nacho cheese, and a squeeze of lime — the fry-taco mashup without the deep-fry oil.
Burger King Baked Crispy Fries
Swap for: Burger King medium fries
Golden, crisp-edged potato wedges baked with just enough oil to crisp up — same salty crunch, way less fry oil.
Chick-fil-A Baked Waffle Fries
Swap for: Chick-fil-A Waffle Fries (medium)
Crispy-edged waffle-cut potatoes baked with just enough oil to crisp up — same iconic shape, way less frying fat.