Burger King Inspired45 min48% less fatBurger King Baked Crispy Fries
Golden, crisp-edged potato wedges baked with just enough oil to crisp up — same salty crunch, way less fry oil.
Healthier swap for Burger King medium fries
Why it's better
vs. Burger King medium fries
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 4 servings total
- Calories
- 220 kcal
- Protein
- 4g protein
- Carbs
- 30g carbs
- Fat
- 9g fat
- Sugar
- 1g sugar
- Sodium
- 320mg sodium
0 of 6 checked off
- 500g
- 1 tbsp (14g)
- 15g
- 1 tsp
- 1 tsp
- 1/2 tsp
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Ingredients
0 of 6 checked off
- 500g
- 1 tbsp (14g)
- 15g
- 1 tsp
- 1 tsp
- 1/2 tsp
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Soak potato wedges in cold water for 15 minutes to remove excess starch, then pat completely dry.
- 2Toss wedges with olive oil, paprika, garlic powder, and salt until evenly coated.
- 3Spread in a single layer on a parchment-lined baking sheet, cut-side down, and roast at 220°C for 25-30 minutes, flipping halfway, until deeply golden and crisp at the edges.
- 4Toss hot wedges with grated parmesan immediately after removing from the oven.
Tips
- Don't overcrowd the tray or the wedges will steam instead of crisp.
- A wire rack under the wedges helps crisp the bottoms too.
Ingredients
0 of 6 checked off
- 500g
- 1 tbsp (14g)
- 15g
- 1 tsp
- 1 tsp
- 1/2 tsp
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Soak potato wedges in cold water for 15 minutes to remove excess starch, then pat completely dry.
- 2Toss wedges with olive oil, paprika, garlic powder, and salt until evenly coated.
- 3Spread in a single layer on a parchment-lined baking sheet, cut-side down, and roast at 220°C for 25-30 minutes, flipping halfway, until deeply golden and crisp at the edges.
- 4Toss hot wedges with grated parmesan immediately after removing from the oven.
Tips
- Don't overcrowd the tray or the wedges will steam instead of crisp.
- A wire rack under the wedges helps crisp the bottoms too.
Craving something else?
Burger King Air-Fried Chicken Fries
Swap for: Burger King Chicken Fries
Crispy, dunkable chicken strips with a crunchy panko crust — same shape and snap, way less oil.
Chick-fil-A Baked Waffle Fries
Swap for: Chick-fil-A Waffle Fries (medium)
Crispy-edged waffle-cut potatoes baked with just enough oil to crisp up — same iconic shape, way less frying fat.
Five Guys Baked Cajun Fries
Swap for: Five Guys Cajun Fries (regular)
Thick-cut, crispy-edged fries tossed in Cajun seasoning — same bold, spicy crunch, baked in the oven instead of double-fried in peanut oil.