Taco Bell Inspired25 min41% less carbsTaco Bell High-Protein Crunchwrap Supreme
All the stacked layers of a Crunchwrap Supreme — beef, cheese, crunchy tostada, cool lettuce and tomato — folded up and pan-seared instead of griddle-fried in oil.
Healthier swap for Taco Bell Crunchwrap Supreme
Why it's better
vs. Taco Bell Crunchwrap Supreme
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 4 servings total
- Calories
- 429 kcal
- Protein
- 30g protein
- Carbs
- 44g carbs
- Fat
- 15g fat
- Sugar
- 5g sugar
- Sodium
- 1040mg sodium
0 of 11 checked off
- 1 lb
- 2 tbsp
- 1/3 cup
- 1 cup
- 1/2 cup
- 1 cup
- 1/2 cup
- 1/4 cup
- 4
- 4
- as needed
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Ingredients
0 of 11 checked off
- 1 lb
- 2 tbsp
- 1/3 cup
- 1 cup
- 1/2 cup
- 1 cup
- 1/2 cup
- 1/4 cup
- 4
- 4
- as needed
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Brown the ground beef in a skillet over medium-high heat, breaking it into crumbles, 6-8 minutes.
- 2Stir in taco seasoning and water; simmer 2-3 minutes until thickened.
- 3Lay a large tortilla flat and layer the center with beef, nacho cheese sauce, shredded cheddar, a tostada shell, then lettuce, tomato, and sour cream.
- 4Fold the edges of the tortilla up and over the filling in overlapping pleats to seal into a hexagon shape.
- 5Spray a large skillet lightly with oil and place the crunchwrap seam-side down over medium heat.
- 6Cook 2-3 minutes per side, pressing gently with a spatula, until golden and crisp on both sides.
- 7Slice in half and serve warm.
Tips
- Warm the tortilla for 10 seconds in the microwave first so it folds without cracking.
- Swap beef for shredded rotisserie chicken for a leaner version.
Ingredients
0 of 11 checked off
- 1 lb
- 2 tbsp
- 1/3 cup
- 1 cup
- 1/2 cup
- 1 cup
- 1/2 cup
- 1/4 cup
- 4
- 4
- as needed
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Brown the ground beef in a skillet over medium-high heat, breaking it into crumbles, 6-8 minutes.
- 2Stir in taco seasoning and water; simmer 2-3 minutes until thickened.
- 3Lay a large tortilla flat and layer the center with beef, nacho cheese sauce, shredded cheddar, a tostada shell, then lettuce, tomato, and sour cream.
- 4Fold the edges of the tortilla up and over the filling in overlapping pleats to seal into a hexagon shape.
- 5Spray a large skillet lightly with oil and place the crunchwrap seam-side down over medium heat.
- 6Cook 2-3 minutes per side, pressing gently with a spatula, until golden and crisp on both sides.
- 7Slice in half and serve warm.
Tips
- Warm the tortilla for 10 seconds in the microwave first so it folds without cracking.
- Swap beef for shredded rotisserie chicken for a leaner version.
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Swap for: Taco Bell Chicken Chalupa Supreme
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Taco Bell Baked High-Protein Cheesy Gordita Crunch
Swap for: Taco Bell Cheesy Gordita Crunch
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Swap for: Taco Bell Mexican Pizza
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