35 min80% less fatCrispy Baked Sweet Potato Fries
Oven-baked fries with crispy edges and natural sweetness, no deep fryer required.
Healthier swap for Fast-food medium fries
Why it's better
vs. Fast-food medium fries
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 3 servings total
- Calories
- 150 kcal
- Protein
- 3g protein
- Carbs
- 28g carbs
- Fat
- 4g fat
- Sugar
- 6g sugar
- Sodium
- 220mg sodium
0 of 5 checked off
- 3 medium
- 1 tbsp
- 1 tbsp
- 1/2 tsp each
- to taste
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Ingredients
0 of 5 checked off
- 3 medium
- 1 tbsp
- 1 tbsp
- 1/2 tsp each
- to taste
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Preheat oven to 220°C (425°F) and line a baking sheet with parchment.
- 2Toss sweet potato fries with cornstarch first, then oil and seasonings.
- 3Spread in a single layer, not touching, on the baking sheet.
- 4Bake 20-25 minutes, flipping halfway, until crispy and golden.
Tips
- The cornstarch coating is the trick to getting a crisp edge without deep frying.
Ingredients
0 of 5 checked off
- 3 medium
- 1 tbsp
- 1 tbsp
- 1/2 tsp each
- to taste
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Preheat oven to 220°C (425°F) and line a baking sheet with parchment.
- 2Toss sweet potato fries with cornstarch first, then oil and seasonings.
- 3Spread in a single layer, not touching, on the baking sheet.
- 4Bake 20-25 minutes, flipping halfway, until crispy and golden.
Tips
- The cornstarch coating is the trick to getting a crisp edge without deep frying.
Craving something else?
KFC Lightened-Up Coleslaw
Swap for: KFC Coleslaw
Crisp, tangy-sweet cabbage slaw with the same creamy classic flavor, made with a yogurt-based dressing instead of straight mayo.
KFC Lightened-Up Mashed Potatoes & Gravy
Swap for: KFC Mashed Potatoes with Gravy
Fluffy, buttery mashed potatoes under a rich, savory gravy — same comfort, less cream and butter.
Burger King Baked Crispy Fries
Swap for: Burger King medium fries
Golden, crisp-edged potato wedges baked with just enough oil to crisp up — same salty crunch, way less fry oil.