20 min3x the proteinHealthy Smashburger
A lean, crispy-edged smashburger with all the diner flavor and half the grease.
Healthier swap for Classic diner smashburger with fries
Why it's better
vs. Classic diner smashburger with fries
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 421 kcal
- Protein
- 38g protein
- Carbs
- 22g carbs
- Fat
- 18g fat
- Sugar
- 3g sugar
- Sodium
- 541mg sodium
0 of 4 checked off
- 300g
- 2
- 2 slices
- to taste
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Ingredients
0 of 4 checked off
- 300g
- 2
- 2 slices
- to taste
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Divide beef into 4 loose balls and season with salt and pepper.
- 2Smash each ball flat in a hot nonstick pan and sear 2 minutes per side.
- 3Top with cheese in the last 30 seconds to melt.
- 4Build burgers on toasted buns with pickles, onion, and lettuce.
Tips
- Swap in lettuce wraps instead of buns for a lower-carb version.
Ingredients
0 of 4 checked off
- 300g
- 2
- 2 slices
- to taste
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Divide beef into 4 loose balls and season with salt and pepper.
- 2Smash each ball flat in a hot nonstick pan and sear 2 minutes per side.
- 3Top with cheese in the last 30 seconds to melt.
- 4Build burgers on toasted buns with pickles, onion, and lettuce.
Tips
- Swap in lettuce wraps instead of buns for a lower-carb version.
Craving something else?
High-Protein Big Mac Bowl
Swap for: McDonald's Big Mac + medium fries
All the special-sauce, pickle, and beef flavor of a Big Mac, deconstructed into a fast, low-carb bowl.
Wendy's Lightened-Up Baconator Stack
Swap for: Wendy's Baconator
Two juicy grilled beef patties stacked with real bacon and melted cheese — same over-the-top stack, less grease.
Burger King High-Protein Flame-Grilled Whopper
Swap for: Burger King Whopper
A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.