Burger King Inspired25 min60% less fatBurger King High-Protein Flame-Grilled Whopper
A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.
Healthier swap for Burger King Whopper
Why it's better
vs. Burger King Whopper
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 431 kcal
- Protein
- 34g protein
- Carbs
- 34g carbs
- Fat
- 16g fat
- Sugar
- 7g sugar
- Sodium
- 680mg sodium
0 of 9 checked off
- 300g
- 2
- 30g
- 40g
- 20g
- 15g
- 15g
- 15g
- 5g
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Ingredients
0 of 9 checked off
- 300g
- 2
- 30g
- 40g
- 20g
- 15g
- 15g
- 15g
- 5g
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Steps
- 1Shape beef into 2 loose patties slightly wider than the buns and season both sides with salt and pepper.
- 2Grill over medium-high heat (or in a ridged grill pan) for 4 minutes per side, flipping once, until deep char lines form and internal temp hits 71°C.
- 3Toast the buns cut-side down in a dry pan for 60-90 seconds until golden.
- 4Layer bottom bun with mayo, patty, lettuce, tomato, onion, pickles, and top with ketchup and mustard before closing.
Tips
- Swap in a lettuce-wrap bun for a lower-carb version.
- Double the onion and pickles for extra crunch without extra calories.
Ingredients
0 of 9 checked off
- 300g
- 2
- 30g
- 40g
- 20g
- 15g
- 15g
- 15g
- 5g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Shape beef into 2 loose patties slightly wider than the buns and season both sides with salt and pepper.
- 2Grill over medium-high heat (or in a ridged grill pan) for 4 minutes per side, flipping once, until deep char lines form and internal temp hits 71°C.
- 3Toast the buns cut-side down in a dry pan for 60-90 seconds until golden.
- 4Layer bottom bun with mayo, patty, lettuce, tomato, onion, pickles, and top with ketchup and mustard before closing.
Tips
- Swap in a lettuce-wrap bun for a lower-carb version.
- Double the onion and pickles for extra crunch without extra calories.
Craving something else?
Burger King Lightened-Up Bacon King Lettuce Wrap
Swap for: Burger King Bacon King
Two smoky, cheesy beef patties stacked with real bacon, wrapped in crisp lettuce instead of a bun for a lower-carb take.
Flame-Grilled Whopper Salad Bowl
Swap for: Burger King Whopper + medium fries
Char-grilled beef, all the classic Whopper toppings, and none of the bun or fried-side carb load.
Five Guys High-Protein Cheeseburger
Swap for: Five Guys Cheeseburger
A juicy double-patty cheeseburger loaded with all the classic customizable toppings — same made-to-order stack, grilled instead of griddle-fried in extra oil.