Starbucks Inspired5 min5.5x the proteinProtein Caramel Frappuccino
A blended, ice-cold caramel coffee drink with real protein in it instead of a sugar bomb.
Healthier swap for Starbucks Grande Caramel Frappuccino
Why it's better
vs. Starbucks Grande Caramel Frappuccino
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 1 serving total
- Calories
- 181 kcal
- Protein
- 24g protein
- Carbs
- 18g carbs
- Fat
- 3g fat
- Sugar
- 9g sugar
- Sodium
- 142mg sodium
0 of 5 checked off
- 1/2 cup
- 1/2 cup
- 1 scoop
- 1 tbsp
- 1.5 cups
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Ingredients
0 of 5 checked off
- 1/2 cup
- 1/2 cup
- 1 scoop
- 1 tbsp
- 1.5 cups
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Add coffee, milk, protein powder, and caramel syrup to a blender.
- 2Add ice and blend on high until smooth and thick.
- 3Pour into a glass and drizzle with extra caramel syrup if desired.
Tips
- Freeze your coffee into ice cubes ahead of time so the drink doesn't get watered down.
Ingredients
0 of 5 checked off
- 1/2 cup
- 1/2 cup
- 1 scoop
- 1 tbsp
- 1.5 cups
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Add coffee, milk, protein powder, and caramel syrup to a blender.
- 2Add ice and blend on high until smooth and thick.
- 3Pour into a glass and drizzle with extra caramel syrup if desired.
Tips
- Freeze your coffee into ice cubes ahead of time so the drink doesn't get watered down.
Craving something else?
Five Guys High-Protein Vanilla Milkshake
Swap for: Five Guys Vanilla Milkshake (regular)
Thick, cold, and creamy with real vanilla flavor, blended with Greek yogurt and frozen banana instead of a full ice-cream base.
Burger King High-Protein Oreo Shake
Swap for: Burger King Oreo Shake
Thick, cold, and genuinely cookies-and-cream, blended with real banana and protein instead of ice cream syrup.
Chick-fil-A Lightened-Up Frosted Lemonade
Swap for: Chick-fil-A Frosted Lemonade (medium)
A thick, tangy-sweet frozen lemonade blended with real lemon and frozen yogurt — same swirl of tart and creamy, less added sugar.