Burger King Inspired10 min3x the proteinBurger King High-Protein Oreo Shake
Thick, cold, and genuinely cookies-and-cream, blended with real banana and protein instead of ice cream syrup.
Healthier swap for Burger King Oreo Shake
Why it's better
vs. Burger King Oreo Shake
Compared per 100g, so serving size doesn't skew the numbers.
Sign in free to see why it's better
No password needed — just your email.
Every recipe you make adds up
Premium turns your favorites into a grocery list and your savings into a month-by-month breakdown.
Nutrition facts
Per serving — 2 servings total
- Calories
- 220 kcal
- Protein
- 18g protein
- Carbs
- 28g carbs
- Fat
- 4g fat
- Sugar
- 16g sugar
- Sodium
- 140mg sodium
0 of 5 checked off
- 300ml
- 30g
- 100g
- 2 cookies (20g)
- 100g
Want this combined with your other favorites? Upgrade to Premium
Ingredients
0 of 5 checked off
- 300ml
- 30g
- 100g
- 2 cookies (20g)
- 100g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Add milk, protein powder, frozen banana, and ice to a blender.
- 2Blend on high for 45-60 seconds until completely smooth and thick, stopping to scrape down the sides once if needed.
- 3Pulse in the crushed Oreo cookies for 3-4 short bursts, just until flecked through but not fully pulverized.
- 4Pour into glasses immediately and top with a few extra cookie crumbs.
Tips
- Freeze the banana slices ahead of time for the thickest texture.
- For extra chocolate flavor, use a chocolate protein powder instead of vanilla.
Ingredients
0 of 5 checked off
- 300ml
- 30g
- 100g
- 2 cookies (20g)
- 100g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Add milk, protein powder, frozen banana, and ice to a blender.
- 2Blend on high for 45-60 seconds until completely smooth and thick, stopping to scrape down the sides once if needed.
- 3Pulse in the crushed Oreo cookies for 3-4 short bursts, just until flecked through but not fully pulverized.
- 4Pour into glasses immediately and top with a few extra cookie crumbs.
Tips
- Freeze the banana slices ahead of time for the thickest texture.
- For extra chocolate flavor, use a chocolate protein powder instead of vanilla.
Craving something else?
McDonald's High-Protein Oreo McFlurry
Swap for: McDonald's Oreo McFlurry (medium)
A thick, creamy, cookies-and-cream blend that tastes like the real thing with a fraction of the sugar and a big protein boost.
Wendy's High-Protein Chocolate Frosty
Swap for: Wendy's Chocolate Frosty (medium)
Thick, cold, and unmistakably chocolatey, blended with Greek yogurt and cocoa instead of ice cream mix.
Five Guys High-Protein Vanilla Milkshake
Swap for: Five Guys Vanilla Milkshake (regular)
Thick, cold, and creamy with real vanilla flavor, blended with Greek yogurt and frozen banana instead of a full ice-cream base.