Subway Inspired18 min1.5x the proteinSubway Baked Tuna Melt
Flaky tuna salad lightened with Greek yogurt, piled on whole-grain bread and broiled until the cheese is bubbly and golden.
Healthier swap for Subway Tuna Footlong
Why it's better
vs. Subway Tuna Footlong
Compared per 100g, so serving size doesn't skew the numbers.
Sign in free to see why it's better
No password needed — just your email.
Every recipe you make adds up
Premium turns your favorites into a weekly grocery list and your savings into a month-by-month breakdown.
Nutrition facts
Per serving — 2 servings total
- Calories
- 455 kcal
- Protein
- 42g protein
- Carbs
- 38g carbs
- Fat
- 15g fat
- Sugar
- 4g sugar
- Sodium
- 884mg sodium
0 of 10 checked off
- 2 cans (140g each)
- 1/4 cup
- 2 tbsp
- 1/4 cup
- 2 tbsp
- 1 tsp
- to taste
- 4
- 3/4 cup
- 1 small
Want this combined with your other favorites? Upgrade to Premium
Ingredients
0 of 10 checked off
- 2 cans (140g each)
- 1/4 cup
- 2 tbsp
- 1/4 cup
- 2 tbsp
- 1 tsp
- to taste
- 4
- 3/4 cup
- 1 small
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Combine tuna, Greek yogurt, mayo, celery, red onion, lemon juice, salt, and pepper in a bowl and mix until evenly combined.
- 2Lay bread slices on a parchment-lined baking sheet and spread the tuna mixture evenly over each.
- 3Top with sliced tomato and a generous layer of shredded cheddar.
- 4Broil on the middle rack for 5-6 minutes, watching closely, until the cheese is fully melted and golden in spots.
- 5Let cool for 1-2 minutes before serving open-faced or closed as a sandwich.
Tips
- Pat the drained tuna dry before mixing to avoid a watery filling.
- Add a pinch of dill for a brighter, fresher flavor.
Ingredients
0 of 10 checked off
- 2 cans (140g each)
- 1/4 cup
- 2 tbsp
- 1/4 cup
- 2 tbsp
- 1 tsp
- to taste
- 4
- 3/4 cup
- 1 small
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Combine tuna, Greek yogurt, mayo, celery, red onion, lemon juice, salt, and pepper in a bowl and mix until evenly combined.
- 2Lay bread slices on a parchment-lined baking sheet and spread the tuna mixture evenly over each.
- 3Top with sliced tomato and a generous layer of shredded cheddar.
- 4Broil on the middle rack for 5-6 minutes, watching closely, until the cheese is fully melted and golden in spots.
- 5Let cool for 1-2 minutes before serving open-faced or closed as a sandwich.
Tips
- Pat the drained tuna dry before mixing to avoid a watery filling.
- Add a pinch of dill for a brighter, fresher flavor.
Craving something else?
Subway Air-Fried Chicken Bacon Ranch Wrap
Swap for: Subway Chicken Bacon Ranch Wrap
A creamy, smoky wrap with air-fried chicken breast and real bacon bits, tossed in a Greek-yogurt ranch instead of the usual mayo-heavy dressing.
High-Protein Cold Cut Combo Sub
Swap for: Subway Footlong Cold Cut Combo
A footlong-style cold cut combo built on high-protein wraps with double the veggies and a fraction of the sodium.
Subway Baked Meatball Marinara Sub
Swap for: Subway Meatball Marinara Footlong
Juicy turkey meatballs baked instead of pan-fried in oil, smothered in marinara and melted mozzarella on a warm sub roll.