Subway Inspired12 min2x the proteinHigh-Protein Cold Cut Combo Sub
A footlong-style cold cut combo built on high-protein wraps with double the veggies and a fraction of the sodium.
Healthier swap for Subway Footlong Cold Cut Combo
Why it's better
vs. Subway Footlong Cold Cut Combo
Compared per 100g, so serving size doesn't skew the numbers.
Sign in free to see why it's better
No password needed — just your email.
Every recipe you make adds up
Premium turns your favorites into a weekly grocery list and your savings into a month-by-month breakdown.
Nutrition facts
Per serving — 2 servings total
- Calories
- 420 kcal
- Protein
- 48g protein
- Carbs
- 38g carbs
- Fat
- 10g fat
- Sugar
- 5g sugar
- Sodium
- 781mg sodium
0 of 6 checked off
- 2
- 250g
- 1 tbsp
- 1 tsp
- 1 cup total, sliced
- 2 slices
Want this combined with your other favorites? Upgrade to Premium
Ingredients
0 of 6 checked off
- 2
- 250g
- 1 tbsp
- 1 tsp
- 1 cup total, sliced
- 2 slices
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Lay out each wrap and spread with mayo and mustard.
- 2Layer turkey, cheese, and vegetables evenly across each wrap.
- 3Roll tightly, slice in half on a diagonal, and serve.
Tips
- Meal-prep two extra and keep them wrapped in foil in the fridge for grab-and-go lunches.
Ingredients
0 of 6 checked off
- 2
- 250g
- 1 tbsp
- 1 tsp
- 1 cup total, sliced
- 2 slices
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Lay out each wrap and spread with mayo and mustard.
- 2Layer turkey, cheese, and vegetables evenly across each wrap.
- 3Roll tightly, slice in half on a diagonal, and serve.
Tips
- Meal-prep two extra and keep them wrapped in foil in the fridge for grab-and-go lunches.
Craving something else?
Subway High-Protein Turkey & Provolone Sub
Swap for: Subway Turkey Breast Footlong
A stacked footlong with lean turkey, melted provolone, and all the classic veggies — same crunchy, fresh build with a leaner bread and protein base.
Subway Baked Tuna Melt
Swap for: Subway Tuna Footlong
Flaky tuna salad lightened with Greek yogurt, piled on whole-grain bread and broiled until the cheese is bubbly and golden.
Subway Air-Fried Chicken Bacon Ranch Wrap
Swap for: Subway Chicken Bacon Ranch Wrap
A creamy, smoky wrap with air-fried chicken breast and real bacon bits, tossed in a Greek-yogurt ranch instead of the usual mayo-heavy dressing.