Subway
High-Protein Cold Cut Combo Sub
Swap for: Subway Footlong Cold Cut Combo
A footlong-style cold cut combo built on high-protein wraps with double the veggies and a fraction of the sodium.
Subway Air-Fried Chicken Bacon Ranch Wrap
Swap for: Subway Chicken Bacon Ranch Wrap
A creamy, smoky wrap with air-fried chicken breast and real bacon bits, tossed in a Greek-yogurt ranch instead of the usual mayo-heavy dressing.
Subway Baked Meatball Marinara Sub
Swap for: Subway Meatball Marinara Footlong
Juicy turkey meatballs baked instead of pan-fried in oil, smothered in marinara and melted mozzarella on a warm sub roll.
Subway Baked Tuna Melt
Swap for: Subway Tuna Footlong
Flaky tuna salad lightened with Greek yogurt, piled on whole-grain bread and broiled until the cheese is bubbly and golden.
Subway High-Protein Turkey & Provolone Sub
Swap for: Subway Turkey Breast Footlong
A stacked footlong with lean turkey, melted provolone, and all the classic veggies — same crunchy, fresh build with a leaner bread and protein base.
Subway Steak & Cheese Protein Bowl
Swap for: Subway Steak & Cheese Footlong
Seared steak strips, sautéed peppers and onions, and melted cheese over greens instead of bread — same steakhouse flavor, no roll needed.