Cravingless

KFC

Crispy Air-Fryer Popcorn Chicken
KFCKFC Inspired27 min76% less fat

Crispy Air-Fryer Popcorn Chicken

Swap for: KFC Popcorn Chicken (large)

Bite-sized, crunchy-coated chicken that hits the same craving as the bucket, without the deep fryer.

157 kcal344 kcal/100g
19g
Protein
9g
Carbs
5g
Fat
American
KFC Air-Fried Zinger Sandwich
KFCKFC Inspired30 min55% less fat

KFC Air-Fried Zinger Sandwich

Swap for: KFC Zinger Burger

A spicy, crunchy chicken breast fillet on a soft bun with cool mayo and crisp lettuce — same kick, way less oil.

195 kcal260 kcal/100g
18g
Protein
18g
Carbs
5g
Fat
American
KFC Lightened-Up Coleslaw
KFCKFC Inspired15 min2.5x the protein

KFC Lightened-Up Coleslaw

Swap for: KFC Coleslaw

Crisp, tangy-sweet cabbage slaw with the same creamy classic flavor, made with a yogurt-based dressing instead of straight mayo.

72 kcal148 kcal/100g
2g
Protein
10g
Carbs
3g
Fat
vegetarian
KFC Lightened-Up Famous Bowl
KFCKFC Inspired45 min1.5x the protein

KFC Lightened-Up Famous Bowl

Swap for: KFC Famous Bowl

The classic layered bowl of mashed potatoes, corn, chicken, and gravy — rebuilt with real vegetables and less cream.

112 kcal143 kcal/100g
9g
Protein
12g
Carbs
3g
Fat
American
KFC Lightened-Up Mashed Potatoes & Gravy
KFCKFC Inspired35 min1.5x the protein

KFC Lightened-Up Mashed Potatoes & Gravy

Swap for: KFC Mashed Potatoes with Gravy

Fluffy, buttery mashed potatoes under a rich, savory gravy — same comfort, less cream and butter.

88 kcal96 kcal/100g
3g
Protein
15g
Carbs
2g
Fat
vegetarian
KFC Oven-Fried Original Recipe Chicken
KFCKFC Inspired60 min63% less fat

KFC Oven-Fried Original Recipe Chicken

Swap for: KFC Original Recipe fried chicken (2-piece)

Bone-in chicken with a crackly, herb-and-spice crust that tastes fried but bakes in the oven.

189 kcal260 kcal/100g
25g
Protein
9g
Carbs
6g
Fat
American