KFC Inspired45 min1.5x the proteinKFC Lightened-Up Famous Bowl
The classic layered bowl of mashed potatoes, corn, chicken, and gravy — rebuilt with real vegetables and less cream.
Healthier swap for KFC Famous Bowl
Why it's better
vs. KFC Famous Bowl
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 3 servings total
- Calories
- 358 kcal
- Protein
- 28g protein
- Carbs
- 38g carbs
- Fat
- 10g fat
- Sugar
- 6g sugar
- Sodium
- 832mg sodium
0 of 8 checked off
- 300g
- 30g
- 400g
- 60ml
- 15g
- 150g
- 200ml
- 40g
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Ingredients
0 of 8 checked off
- 300g
- 30g
- 400g
- 60ml
- 15g
- 150g
- 200ml
- 40g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Toss chicken chunks in panko and bake at 200°C for 15-18 minutes, flipping halfway, until golden and internal temp reaches 74°C.
- 2Boil potato cubes for 15 minutes until fork-tender, then drain and mash with milk and butter until smooth.
- 3Steam or microwave corn for 3-4 minutes until just tender.
- 4Layer each bowl with mashed potatoes on the bottom, then corn, then baked chicken chunks, top with warm gravy, and finish with shredded cheese.
Tips
- Warm the gravy before pouring so the cheese melts on contact.
- Leftover mashed potatoes work great here to save time.
Ingredients
0 of 8 checked off
- 300g
- 30g
- 400g
- 60ml
- 15g
- 150g
- 200ml
- 40g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Toss chicken chunks in panko and bake at 200°C for 15-18 minutes, flipping halfway, until golden and internal temp reaches 74°C.
- 2Boil potato cubes for 15 minutes until fork-tender, then drain and mash with milk and butter until smooth.
- 3Steam or microwave corn for 3-4 minutes until just tender.
- 4Layer each bowl with mashed potatoes on the bottom, then corn, then baked chicken chunks, top with warm gravy, and finish with shredded cheese.
Tips
- Warm the gravy before pouring so the cheese melts on contact.
- Leftover mashed potatoes work great here to save time.
Craving something else?
KFC Oven-Fried Original Recipe Chicken
Swap for: KFC Original Recipe fried chicken (2-piece)
Bone-in chicken with a crackly, herb-and-spice crust that tastes fried but bakes in the oven.
KFC Lightened-Up Mashed Potatoes & Gravy
Swap for: KFC Mashed Potatoes with Gravy
Fluffy, buttery mashed potatoes under a rich, savory gravy — same comfort, less cream and butter.
Crispy Air-Fryer Popcorn Chicken
Swap for: KFC Popcorn Chicken (large)
Bite-sized, crunchy-coated chicken that hits the same craving as the bucket, without the deep fryer.