Wendy's
Wendy's Air-Fried Spicy Chicken Sandwich
Swap for: Wendy's Spicy Chicken Sandwich
A crunchy, fiery chicken breast fillet on a toasted bun with cool lettuce and pickles — same heat, way less oil.
188 kcal251 kcal/100g
18g
Protein
18g
Carbs
5g
Fat
Wendy's High-Protein Chocolate Frosty
Swap for: Wendy's Chocolate Frosty (medium)
Thick, cold, and unmistakably chocolatey, blended with Greek yogurt and cocoa instead of ice cream mix.
78 kcal143 kcal/100g
8g
Protein
10g
Carbs
1g
Fat
Wendy's Lightened-Up Baconator Stack
Swap for: Wendy's Baconator
Two juicy grilled beef patties stacked with real bacon and melted cheese — same over-the-top stack, less grease.
218 kcal314 kcal/100g
18g
Protein
10g
Carbs
12g
Fat
Wendy's Lightened-Up Classic Chili
Swap for: Wendy's Chili (large)
A hearty, tomatoey beef-and-bean chili with all the classic comfort — leaner beef, same rich flavor.
98 kcal111 kcal/100g
9g
Protein
10g
Carbs
3g
Fat
Wendy's Lightened-Up Loaded Baked Potato
Swap for: Wendy's Bacon & Cheese Baked Potato
A fluffy baked potato loaded with real cheese, bacon, and chives — same loaded comfort, less butter and sour cream.
122 kcal152 kcal/100g
7g
Protein
16g
Carbs
3g
Fat