Wendy's Inspired10 min2.5x the proteinWendy's High-Protein Chocolate Frosty
Thick, cold, and unmistakably chocolatey, blended with Greek yogurt and cocoa instead of ice cream mix.
Healthier swap for Wendy's Chocolate Frosty (medium)
Why it's better
vs. Wendy's Chocolate Frosty (medium)
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 203 kcal
- Protein
- 20g protein
- Carbs
- 26g carbs
- Fat
- 3g fat
- Sugar
- 16g sugar
- Sodium
- 117mg sodium
0 of 6 checked off
- 150g
- 150g
- 100ml
- 30g
- 10g
- 100g
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Ingredients
0 of 6 checked off
- 150g
- 150g
- 100ml
- 30g
- 10g
- 100g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Add frozen banana, yogurt, milk, protein powder, cocoa powder, and ice to a blender.
- 2Blend on high for 45-60 seconds, stopping to scrape down the sides once, until completely smooth and thick.
- 3Check consistency — add a splash more milk if too thick to blend, or an extra ice cube for a thicker texture.
- 4Pour into chilled glasses and serve immediately with a spoon.
Tips
- Freeze the banana slices ahead of time for the classic Frosty-thick texture.
- A frozen glass helps it stay thick longer while eating.
Ingredients
0 of 6 checked off
- 150g
- 150g
- 100ml
- 30g
- 10g
- 100g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Add frozen banana, yogurt, milk, protein powder, cocoa powder, and ice to a blender.
- 2Blend on high for 45-60 seconds, stopping to scrape down the sides once, until completely smooth and thick.
- 3Check consistency — add a splash more milk if too thick to blend, or an extra ice cube for a thicker texture.
- 4Pour into chilled glasses and serve immediately with a spoon.
Tips
- Freeze the banana slices ahead of time for the classic Frosty-thick texture.
- A frozen glass helps it stay thick longer while eating.
Craving something else?
Burger King High-Protein Oreo Shake
Swap for: Burger King Oreo Shake
Thick, cold, and genuinely cookies-and-cream, blended with real banana and protein instead of ice cream syrup.
Five Guys High-Protein Vanilla Milkshake
Swap for: Five Guys Vanilla Milkshake (regular)
Thick, cold, and creamy with real vanilla flavor, blended with Greek yogurt and frozen banana instead of a full ice-cream base.
McDonald's High-Protein Oreo McFlurry
Swap for: McDonald's Oreo McFlurry (medium)
A thick, creamy, cookies-and-cream blend that tastes like the real thing with a fraction of the sugar and a big protein boost.