Burger King Inspired30 min2x the proteinBurger King Air-Fried Chicken Fries
Crispy, dunkable chicken strips with a crunchy panko crust — same shape and snap, way less oil.
Healthier swap for Burger King Chicken Fries
Why it's better
vs. Burger King Chicken Fries
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 4 servings total
- Calories
- 170 kcal
- Protein
- 22g protein
- Carbs
- 10g carbs
- Fat
- 5g fat
- Sugar
- 1g sugar
- Sodium
- 380mg sodium
0 of 6 checked off
- 400g
- 40g
- 1
- 20g
- 1 tsp each
- as needed
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Ingredients
0 of 6 checked off
- 400g
- 40g
- 1
- 20g
- 1 tsp each
- as needed
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Season chicken strips with garlic powder, paprika, and salt.
- 2Dredge each strip in flour, dip in beaten egg, then coat thoroughly in panko, pressing to adhere.
- 3Arrange strips in a single layer in the air fryer basket, mist with oil spray, and cook at 200°C for 10-12 minutes, flipping halfway, until golden brown and crisp on all sides.
- 4Check internal temp reaches 74°C before serving.
Tips
- Serve with a light Greek-yogurt honey mustard for dipping.
- Crush extra panko finer for an even crunchier crust.
Ingredients
0 of 6 checked off
- 400g
- 40g
- 1
- 20g
- 1 tsp each
- as needed
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Season chicken strips with garlic powder, paprika, and salt.
- 2Dredge each strip in flour, dip in beaten egg, then coat thoroughly in panko, pressing to adhere.
- 3Arrange strips in a single layer in the air fryer basket, mist with oil spray, and cook at 200°C for 10-12 minutes, flipping halfway, until golden brown and crisp on all sides.
- 4Check internal temp reaches 74°C before serving.
Tips
- Serve with a light Greek-yogurt honey mustard for dipping.
- Crush extra panko finer for an even crunchier crust.
Craving something else?
Burger King Baked Crispy Fries
Swap for: Burger King medium fries
Golden, crisp-edged potato wedges baked with just enough oil to crisp up — same salty crunch, way less fry oil.
Chick-fil-A Air-Fried Chicken Nuggets
Swap for: Chick-fil-A Chicken Nuggets (8-count)
Bite-size, tender chicken nuggets with a light golden crust — same dunkable classic, way less oil.
Burger King High-Protein Flame-Grilled Whopper
Swap for: Burger King Whopper
A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.