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Burger King

Burger King Air-Fried Chicken Fries
Burger KingBurger King Inspired30 min2x the protein

Burger King Air-Fried Chicken Fries

Swap for: Burger King Chicken Fries

Crispy, dunkable chicken strips with a crunchy panko crust — same shape and snap, way less oil.

179 kcal192 kcal/100g
23g
Protein
11g
Carbs
5g
Fat
American
Burger King Baked Crispy Fries
Burger KingBurger King Inspired45 min48% less fat

Burger King Baked Crispy Fries

Swap for: Burger King medium fries

Golden, crisp-edged potato wedges baked with just enough oil to crisp up — same salty crunch, way less fry oil.

195 kcal325 kcal/100g
3g
Protein
27g
Carbs
8g
Fat
vegetarian
Burger King High-Protein Flame-Grilled Whopper
Burger KingBurger King Inspired25 min60% less fat

Burger King High-Protein Flame-Grilled Whopper

Swap for: Burger King Whopper

A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.

158 kcal244 kcal/100g
13g
Protein
13g
Carbs
6g
Fat
American
Burger King High-Protein Oreo Shake
Burger KingBurger King Inspired10 min3x the protein

Burger King High-Protein Oreo Shake

Swap for: Burger King Oreo Shake

Thick, cold, and genuinely cookies-and-cream, blended with real banana and protein instead of ice cream syrup.

80 kcal149 kcal/100g
7g
Protein
10g
Carbs
2g
Fat
vegetarian
Burger King Lightened-Up Bacon King Lettuce Wrap
Burger KingBurger King Inspired20 min68% less carbs

Burger King Lightened-Up Bacon King Lettuce Wrap

Swap for: Burger King Bacon King

Two smoky, cheesy beef patties stacked with real bacon, wrapped in crisp lettuce instead of a bun for a lower-carb take.

212 kcal383 kcal/100g
15g
Protein
5g
Carbs
12g
Fat
gluten-free
Flame-Grilled Whopper Salad Bowl
Burger KingBurger King Inspired18 min2x the protein

Flame-Grilled Whopper Salad Bowl

Swap for: Burger King Whopper + medium fries

Char-grilled beef, all the classic Whopper toppings, and none of the bun or fried-side carb load.

164 kcal252 kcal/100g
14g
Protein
9g
Carbs
8g
Fat
gluten-free