Burger King Inspired20 min68% less carbsBurger King Lightened-Up Bacon King Lettuce Wrap
Two smoky, cheesy beef patties stacked with real bacon, wrapped in crisp lettuce instead of a bun for a lower-carb take.
Healthier swap for Burger King Bacon King
Why it's better
vs. Burger King Bacon King
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 551 kcal
- Protein
- 40g protein
- Carbs
- 14g carbs
- Fat
- 32g fat
- Sugar
- 4g sugar
- Sodium
- 949mg sodium
0 of 8 checked off
- 300g
- 4 slices
- 2 slices
- 6 (60g)
- 30g
- 15g
- 20g
- 15g
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Ingredients
0 of 8 checked off
- 300g
- 4 slices
- 2 slices
- 6 (60g)
- 30g
- 15g
- 20g
- 15g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Cook bacon in a dry skillet over medium heat for 5-6 minutes per side until deeply crisp, then drain on paper towel.
- 2In the same pan, sear beef patties over medium-high heat for 3 minutes per side until well-browned, adding cheese in the last 30 seconds to melt.
- 3Layer 2-3 lettuce leaves per serving as a base, then stack patty, bacon, tomato, and onion.
- 4Drizzle with BBQ sauce and mayo, then wrap the lettuce leaves around the stack, folding like a burrito.
Tips
- Pat bacon dry before cooking for maximum crispness.
- Chill the assembled wrap for 5 minutes to help it hold together before eating.
Ingredients
0 of 8 checked off
- 300g
- 4 slices
- 2 slices
- 6 (60g)
- 30g
- 15g
- 20g
- 15g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Cook bacon in a dry skillet over medium heat for 5-6 minutes per side until deeply crisp, then drain on paper towel.
- 2In the same pan, sear beef patties over medium-high heat for 3 minutes per side until well-browned, adding cheese in the last 30 seconds to melt.
- 3Layer 2-3 lettuce leaves per serving as a base, then stack patty, bacon, tomato, and onion.
- 4Drizzle with BBQ sauce and mayo, then wrap the lettuce leaves around the stack, folding like a burrito.
Tips
- Pat bacon dry before cooking for maximum crispness.
- Chill the assembled wrap for 5 minutes to help it hold together before eating.
Craving something else?
Burger King High-Protein Flame-Grilled Whopper
Swap for: Burger King Whopper
A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.
Domino's Lightened-Up Deep Dish Pizza Bowl
Swap for: Domino's Deep Dish Pizza
Individual deep-dish-style bowls with molten mozzarella, turkey sausage, and chunky tomato sauce on top — all the layered cheese pull, a fraction of the crust.
Flame-Grilled Whopper Salad Bowl
Swap for: Burger King Whopper + medium fries
Char-grilled beef, all the classic Whopper toppings, and none of the bun or fried-side carb load.