Burger King Inspired18 min2x the proteinFlame-Grilled Whopper Salad Bowl
Char-grilled beef, all the classic Whopper toppings, and none of the bun or fried-side carb load.
Healthier swap for Burger King Whopper + medium fries
Why it's better
vs. Burger King Whopper + medium fries
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 459 kcal
- Protein
- 40g protein
- Carbs
- 24g carbs
- Fat
- 22g fat
- Sugar
- 6g sugar
- Sodium
- 680mg sodium
0 of 6 checked off
- 2 x 120g
- 2 cups
- 1 medium
- 1/4 cup
- 1/4 cup
- 2 tbsp
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Ingredients
0 of 6 checked off
- 2 x 120g
- 2 cups
- 1 medium
- 1/4 cup
- 1/4 cup
- 2 tbsp
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Grill or pan-sear the beef patties over high heat, 3-4 minutes per side, then chop into strips.
- 2Divide lettuce between two bowls.
- 3Top with beef, tomato, pickles, and onion.
- 4Drizzle with the mayo-ketchup sauce and serve.
Tips
- A dash of liquid smoke in the sauce gets you closer to that flame-grilled flavor.
Ingredients
0 of 6 checked off
- 2 x 120g
- 2 cups
- 1 medium
- 1/4 cup
- 1/4 cup
- 2 tbsp
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Grill or pan-sear the beef patties over high heat, 3-4 minutes per side, then chop into strips.
- 2Divide lettuce between two bowls.
- 3Top with beef, tomato, pickles, and onion.
- 4Drizzle with the mayo-ketchup sauce and serve.
Tips
- A dash of liquid smoke in the sauce gets you closer to that flame-grilled flavor.
Craving something else?
Burger King High-Protein Flame-Grilled Whopper
Swap for: Burger King Whopper
A juicy, char-grilled beef stack with all the classic flame-grilled flavor, on a lighter bun with real toppings.
Burger King Lightened-Up Bacon King Lettuce Wrap
Swap for: Burger King Bacon King
Two smoky, cheesy beef patties stacked with real bacon, wrapped in crisp lettuce instead of a bun for a lower-carb take.
Burger King Air-Fried Chicken Fries
Swap for: Burger King Chicken Fries
Crispy, dunkable chicken strips with a crunchy panko crust — same shape and snap, way less oil.