27 min2x the proteinCalifornia Pizza Kitchen Lighter BBQ Chicken Pizza
Smoky grilled chicken, tangy reduced-sugar BBQ sauce, and a mix of mozzarella and smoked gouda on a whole-wheat crust — over double the protein density of the original.
Healthier swap for California Pizza Kitchen BBQ Chicken Pizza
Why it's better
vs. California Pizza Kitchen BBQ Chicken Pizza
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 3 servings total
- Calories
- 458 kcal
- Protein
- 41g protein
- Carbs
- 41g carbs
- Fat
- 15g fat
- Sugar
- 7g sugar
- Sodium
- 680mg sodium
0 of 7 checked off
- 200g
- 200g
- 80g
- 120g
- 30g
- 40g
- 5g
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Ingredients
0 of 7 checked off
- 200g
- 200g
- 80g
- 120g
- 30g
- 40g
- 5g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Preheat the oven to 475°F (245°C) with a pizza stone or baking sheet inside for 15 minutes.
- 2Toss the shredded cooked chicken with half of the BBQ sauce (40g) in a bowl until evenly coated.
- 3Stretch the dough into a 12-inch round on parchment paper and spread the remaining BBQ sauce (40g) evenly over the surface, leaving a half-inch border.
- 4Scatter the mozzarella and smoked gouda over the sauce, then top with the BBQ chicken and sliced red onion.
- 5Slide the pizza onto the hot stone or sheet and bake for 10-12 minutes, until the crust is golden brown and the cheese is fully melted and lightly browned in spots.
- 6Remove from the oven and scatter fresh cilantro over the top before slicing.
Tips
- Char the red onion slices in a dry skillet for 2 minutes first if you like a smokier, softer bite.
- Swap cilantro for chopped green onion if you're not a cilantro fan.
Ingredients
0 of 7 checked off
- 200g
- 200g
- 80g
- 120g
- 30g
- 40g
- 5g
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Preheat the oven to 475°F (245°C) with a pizza stone or baking sheet inside for 15 minutes.
- 2Toss the shredded cooked chicken with half of the BBQ sauce (40g) in a bowl until evenly coated.
- 3Stretch the dough into a 12-inch round on parchment paper and spread the remaining BBQ sauce (40g) evenly over the surface, leaving a half-inch border.
- 4Scatter the mozzarella and smoked gouda over the sauce, then top with the BBQ chicken and sliced red onion.
- 5Slide the pizza onto the hot stone or sheet and bake for 10-12 minutes, until the crust is golden brown and the cheese is fully melted and lightly browned in spots.
- 6Remove from the oven and scatter fresh cilantro over the top before slicing.
Tips
- Char the red onion slices in a dry skillet for 2 minutes first if you like a smokier, softer bite.
- Swap cilantro for chopped green onion if you're not a cilantro fan.
Craving something else?
Burger King Lightened-Up Bacon King Lettuce Wrap
Swap for: Burger King Bacon King
Two smoky, cheesy beef patties stacked with real bacon, wrapped in crisp lettuce instead of a bun for a lower-carb take.
Domino's Baked High-Protein Pepperoni Pizza
Swap for: Domino's Hand Tossed Pepperoni Pizza (medium, 2 slices)
A thin, crisp-crust pepperoni pizza with real melted mozzarella and a lean turkey pepperoni that still gets those crispy, curled edges.
Domino's Lightened-Up Deep Dish Pizza Bowl
Swap for: Domino's Deep Dish Pizza
Individual deep-dish-style bowls with molten mozzarella, turkey sausage, and chunky tomato sauce on top — all the layered cheese pull, a fraction of the crust.



