Subway Inspired15 min46% more proteinSubway High-Protein Turkey & Provolone Sub
A stacked footlong with lean turkey, melted provolone, and all the classic veggies — same crunchy, fresh build with a leaner bread and protein base.
Healthier swap for Subway Turkey Breast Footlong
Why it's better
vs. Subway Turkey Breast Footlong
Compared per 100g, so serving size doesn't skew the numbers.
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Nutrition facts
Per serving — 2 servings total
- Calories
- 474 kcal
- Protein
- 40g protein
- Carbs
- 55g carbs
- Fat
- 11g fat
- Sugar
- 9g sugar
- Sodium
- 1088mg sodium
0 of 11 checked off
- 2 (6-inch each)
- 200g
- 4
- 1 cup
- 1 medium
- 1/2
- 1/4
- 2 tbsp
- 1 tbsp
- 1 tsp
- 1 tsp each
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Ingredients
0 of 11 checked off
- 2 (6-inch each)
- 200g
- 4
- 1 cup
- 1 medium
- 1/2
- 1/4
- 2 tbsp
- 1 tbsp
- 1 tsp
- 1 tsp each
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Slice the sub rolls lengthwise, leaving one side hinged, and warm briefly in a 350°F (175°C) oven for 3-4 minutes if you want the bread slightly crisp.
- 2Layer 2 slices of provolone onto each roll while still warm so it softens.
- 3Layer the sliced turkey evenly across both rolls.
- 4Top with lettuce, tomato, cucumber, red onion, and banana peppers.
- 5Drizzle with vinegar and olive oil, then finish with mayo and mustard.
- 6Close the sandwiches and press gently before slicing in half to serve.
Tips
- Ask your deli counter for turkey breast sliced fresh rather than pre-packaged for less sodium.
- Toast the roll lightly for a firmer bite that holds the fillings better.
Ingredients
0 of 11 checked off
- 2 (6-inch each)
- 200g
- 4
- 1 cup
- 1 medium
- 1/2
- 1/4
- 2 tbsp
- 1 tbsp
- 1 tsp
- 1 tsp each
Want this combined with your other favorites? Upgrade to Premium
Steps
- 1Slice the sub rolls lengthwise, leaving one side hinged, and warm briefly in a 350°F (175°C) oven for 3-4 minutes if you want the bread slightly crisp.
- 2Layer 2 slices of provolone onto each roll while still warm so it softens.
- 3Layer the sliced turkey evenly across both rolls.
- 4Top with lettuce, tomato, cucumber, red onion, and banana peppers.
- 5Drizzle with vinegar and olive oil, then finish with mayo and mustard.
- 6Close the sandwiches and press gently before slicing in half to serve.
Tips
- Ask your deli counter for turkey breast sliced fresh rather than pre-packaged for less sodium.
- Toast the roll lightly for a firmer bite that holds the fillings better.
Craving something else?
High-Protein Cold Cut Combo Sub
Swap for: Subway Footlong Cold Cut Combo
A footlong-style cold cut combo built on high-protein wraps with double the veggies and a fraction of the sodium.
Subway Baked Tuna Melt
Swap for: Subway Tuna Footlong
Flaky tuna salad lightened with Greek yogurt, piled on whole-grain bread and broiled until the cheese is bubbly and golden.
Subway Air-Fried Chicken Bacon Ranch Wrap
Swap for: Subway Chicken Bacon Ranch Wrap
A creamy, smoky wrap with air-fried chicken breast and real bacon bits, tossed in a Greek-yogurt ranch instead of the usual mayo-heavy dressing.