4.8
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Burger King Whopper with Lean Beef and Avocado
Enjoy the iconic flame-grilled taste of Burger King's signature Whopper with our leaner, nutrient-packed version. This recipe captures the essence of the famous burger—the smoky char, the juicy patty, the fresh toppings—but with fewer calories, less saturated fat, and more whole food ingredients that nourish your body. Perfect for when you're craving fast food but don't want the nutritional drawbacks.
Cravingless
4.8
30 mins
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RECIPE HIGHLIGHTS
COOK TIME
15 mins
CALORIES
390 kcal
PROTEIN
28 g
SERVINGS
4 servings
Recipe Instructions
Recipe Ingredients
4 servingsthe burger patties:
- 1 pound 90-93% lean ground beef (or substitute ground turkey)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon liquid smoke (optional, for authentic flame-grilled flavor)
- ½ teaspoon salt
- ¼ teaspoon black pepper
assembly:
- 4 whole grain burger buns (100 calories or less per bun)
- 4 tablespoons reduced-fat mayonnaise (or Greek yogurt mixed with 1 tsp Dijon mustard)
- 4 tablespoons ketchup (reduced sugar version)
- 8 slices fresh tomato
- 4 large lettuce leaves (romaine or green leaf)
- 8 thin slices red onion
- 8 dill pickle slices
- 1 small ripe avocado, sliced
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
Calories
390kcal
- 🧈Total Fat18g
- 🥓Saturated Fat5g
- 🍚Carbohydrates32g
- 🍬Sugars6g
- 🥦Fiber7g
- 🥩Protein🔥 High28g
- 🧂Sodium480mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Low Sodium DietHigh Protein Diet
Keywords
Burger KingWhopperBurgerLean BeefHigh-proteinLower-calorieFlame-grilledFast foodDinnerLunch
Nutritional Highlights
Low Sugar
Only 6 grams sugar
High Protein
28 grams protein
High Fiber
7 grams fiber
* This information is meant as a guideline for dietary purposes.