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Five Guys-Style Oven-Baked Cajun Fries with Malt Vinegar Aioli
4.9
AmericanSide Dish

Five Guys-Style Oven-Baked Cajun Fries with Malt Vinegar Aioli

These crispy oven-baked fries deliver all the signature Cajun spice and satisfying texture of Five Guys' famous fries with significantly less oil and calories. Using a special parboiling and oven-baking technique creates that distinctive crispy exterior and fluffy interior, while the homemade Cajun seasoning provides that authentic Five Guys flavor kick. Paired with a lighter malt vinegar aioli, these fries offer the complete Five Guys experience in a much more nutritious package.

Cravingless
4.9
45 mins

RECIPE HIGHLIGHTS

COOK TIME

30 mins

CALORIES

210 kcal

PROTEIN

4 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
75%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
316cal

fewer calories

Lighter option that helps with weight management

Diet Hero
LOW FAT
💪
68%

less fat

Lower in fat while maintaining great taste

Game Changer

*compared with the traditional Traditional Five Guys Cajun Fries recipe

Recipe Instructions

Recipe Ingredients

4 servings

the fries:

  • 2 pounds russet potatoes (about 4 large potatoes)
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch
  • 1 teaspoon salt, divided

the Cajun seasoning:

  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil

the malt vinegar aioli:

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon malt vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

serving (optional):

  • Additional malt vinegar
  • Ketchup

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
210kcal
  • 🧈
    Total Fat
    7g
  • 🥓
    Saturated Fat
    1g
  • 🍚
    Carbohydrates
    34g
  • 🍬
    Sugars
    3g
  • 🥦
    Fiber
    4g
  • 🥩
    Protein
    4g
  • 🧂
    Sodium
    350mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegetarian DietReduced-Fat DietVegan Diet (without the aioli)

Keywords

HealthyFrench friesFive GuysCajun friesBaked friesFast food alternativeReduced-fatPotatoCajun seasoningSide dish

Nutritional Highlights

Low Sugar
Only 3 grams sugar
High Protein
4 grams protein
High Fiber
4 grams fiber

* This information is meant as a guideline for dietary purposes.