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Quinoa Black Bean Smash Burger with Avocado Spread
4.8
AmericanMain Course

Quinoa Black Bean Smash Burger with Avocado Spread

Satisfy your smashburger craving with these crispy-edged, protein-packed quinoa and black bean patties! Smashed thin and cooked until crispy on a hot griddle, these plant-based burgers deliver that satisfying crunch and meaty texture you love from a classic smashburger. Topped with creamy avocado spread and all the fixings, this healthy alternative will make you forget about traditional beef burgers!

Cravingless
4.8
35 mins

RECIPE HIGHLIGHTS

COOK TIME

15 mins

CALORIES

380 kcal

PROTEIN

18 g

SERVINGS

4 servings

Recipe Instructions

Recipe Ingredients

4 servings

the patties:

  • 1 cup cooked quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup rolled oats
  • 1 red onion, finely diced
  • 3 cloves garlic, minced
  • 1 large egg (or flax egg for vegan)
  • 1 tablespoon soy sauce
  • 1 tablespoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

the avocado spread:

  • 2 ripe avocados
  • 1 lime, juiced
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

assembly:

  • 4 whole grain burger buns
  • 1 beefsteak tomato, sliced
  • 1 red onion, thinly sliced
  • 4 leaves butter lettuce
  • Sugar-free pickles
  • Hot sauce (optional)

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
380kcal
  • 🧈
    Total Fat
    16g
  • 🥓
    Saturated Fat
    2g
  • 🍚
    Carbohydrates
    45g
  • 🍬
    Sugars
    4g
  • 🥦
    Fiber
    12g
  • 🥩
    Protein
    18g
  • 🧂
    Sodium
    480mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegetarian DietHigh Fiber Diet

Keywords

Veggie burgerSmashburgerPlant-basedBlack bean burgerQuinoa burgerHealthy burgerCrispyHigh proteinVegetarianMeal prep

Nutritional Highlights

Low Sugar
Only 4 grams sugar
High Protein
18 grams protein
High Fiber
12 grams fiber

* This information is meant as a guideline for dietary purposes.