4.9
Mexican-InspiredMain Course
Mexican-InspiredMain Course
Baked Fish Tacos with Mango Salsa and Cilantro-Lime Slaw
Enjoy these lighter fish tacos that deliver all the coastal flavors without the deep frying. Flaky white fish is lightly spiced and baked until tender, then tucked into warm corn tortillas with a fresh mango salsa and crunchy cilantro-lime slaw. This healthier version satisfies taco cravings while providing lean protein and plenty of vegetables.
Cravingless
4.9
35 mins
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RECIPE HIGHLIGHTS
COOK TIME
15 mins
CALORIES
295 kcal
PROTEIN
24 g
SERVINGS
8 tacos (4 servings)
Recipe Instructions
Recipe Ingredients
8 tacos (4 servings)the fish:
- 1 1/2 pounds firm white fish fillets (like cod, tilapia, or mahi-mahi)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
the mango salsa:
- 1 large ripe mango, diced small
- 1/2 red bell pepper, diced small
- 1/4 cup diced red onion
- 1 jalapeño, seeded and minced (optional)
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- Pinch of salt
the cilantro-lime slaw:
- 3 cups thinly sliced cabbage (green or purple, or a mix)
- 1/2 cup grated carrot
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon salt
serving:
- 8 corn tortillas (6-inch)
- 1/4 cup plain Greek yogurt
- 1 lime, cut into wedges
- Hot sauce (optional)
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
Calories
295kcal
- 🧈Total Fat9g
- 🥓Saturated Fat1.5g
- 🍚Carbohydrates32g
- 🍬Sugars8g
- 🥦Fiber5g
- 🥩Protein🔥 High24g
- 🧂Sodium310mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Low Fat DietHigh Protein DietPescatarian Diet
Keywords
HealthyFish tacosBakedMango salsaHigh-proteinLow-fatMexicanSeafoodDinnerMain dish
Nutritional Highlights
Low Sugar
Only 8 grams sugar
High Protein
24 grams protein
High Fiber
5 grams fiber
* This information is meant as a guideline for dietary purposes.