Popeyes Spicy Chicken Sandwich with Cajun Slaw
Recreate the famous Popeyes spicy chicken sandwich with our healthier version that delivers that signature Louisiana-style flavor and crunch. This recipe maintains the beloved spicy kick and crispy texture but with significantly less oil, sodium, and calories. The buttermilk marinade ensures juicy chicken while our baked breading technique gives you that satisfying crunch without the deep fryer.
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RECIPE HIGHLIGHTS
COOK TIME
25 mins
CALORIES
425 kcal
PROTEIN
35 g
SERVINGS
4 servings
Why it's better
more protein
Extra protein to build and repair muscles
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
*compared with the traditional Traditional Popeyes Spicy Chicken Sandwich with Mayo recipe
Recipe Instructions
Recipe Ingredients
4 servingsthe chicken marinade:
- 4 boneless, skinless chicken breasts (about 6 oz each), pounded to even thickness
- 1 cup buttermilk (or 1 cup milk with 1 tablespoon lemon juice)
- 1 tablespoon hot sauce (Louisiana-style preferred)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
the breading:
- 1 cup whole wheat flour (or 1/2 cup whole wheat + 1/2 cup all-purpose)
- 1/4 cup cornmeal
- 2 tablespoons nutritional yeast (for savory flavor)
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper (adjust to your heat preference)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil spray
the cajun slaw:
- 2 cups shredded cabbage (green and purple mix)
- 1/2 cup grated carrot
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon Cajun seasoning
- 1/4 teaspoon celery seeds
assembly:
- 4 whole grain brioche-style buns
- 8 pickle slices
- 2 tablespoons olive oil mayonnaise mixed with 1 teaspoon hot sauce
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
- 🧈Total Fat16g
- 🥓Saturated Fat3g
- 🍚Carbohydrates38g
- 🍬Sugars6g
- 🥦Fiber5g
- 🥩Protein🔥 High35g
- 🧂Sodium520mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Keywords
Nutritional Highlights
* This information is meant as a guideline for dietary purposes.