Categories
Cauliflower Gnocchi with Sage Brown Butter and Roasted Vegetables
4.8
Italian-InspiredMain Course

Cauliflower Gnocchi with Sage Brown Butter and Roasted Vegetables

This lighter version of traditional potato gnocchi uses cauliflower as its base for a lower-carb, higher-nutrient pasta alternative that still delivers the pillowy, tender satisfaction of the classic Italian dumpling. The simple sage brown butter sauce creates rich flavor while using a modest amount of fat, and the addition of roasted vegetables transforms this typically starchy dish into a nutrient-dense, colorful meal. Perfect for those craving the comforting, satisfying texture of pasta with improved nutritional benefits.

Cravingless
4.8
50 mins

RECIPE HIGHLIGHTS

COOK TIME

20 mins

CALORIES

280 kcal

PROTEIN

12 g

SERVINGS

4 servings

Recipe Instructions

Recipe Ingredients

4 servings

the cauliflower gnocchi:

  • 1 medium head cauliflower (about 1.5 pounds), cut into florets
  • 1 cup almond flour or cassava flour (for paleo/grain-free) or all-purpose flour
  • 1/4 cup grated Parmesan cheese (omit for dairy-free or use nutritional yeast)
  • 1 large egg (for egg-free, substitute 1 tablespoon ground flaxseed mixed with 3 tablespoons water)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)

the roasted vegetables:

  • 2 cups Brussels sprouts, halved
  • 1 medium zucchini, diced into 1/2-inch pieces
  • 1 cup butternut squash, diced into 1/2-inch pieces
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried herbs (thyme, rosemary, or Italian seasoning)
  • Salt and pepper to taste

the sage brown butter sauce:

  • 3 tablespoons butter (use olive oil or plant-based butter for dairy-free)
  • 10-12 fresh sage leaves
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)

serving:

  • 2 tablespoons toasted pine nuts or walnuts
  • Additional grated Parmesan cheese
  • Fresh cracked black pepper

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
280kcal
  • 🧈
    Total Fat
    12g
  • 🥓
    Saturated Fat
    6g
  • 🍚
    Carbohydrates
    32g
  • 🍬
    Sugars
    6g
  • 🥦
    Fiber
    7g
  • 🥩
    Protein
    12g
  • 🧂
    Sodium
    310mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegetarian DietGluten-Free Diet (with almond or cassava flour)Low-Carb Diet

Keywords

HealthyGnocchiCauliflowerLow-carbGluten-free optionItalianVegetablesBrown butterSageComfort food

Nutritional Highlights

Low Sugar
Only 6 grams sugar
High Protein
12 grams protein
High Fiber
7 grams fiber

* This information is meant as a guideline for dietary purposes.