4.9
AmericanMain Course
AmericanMain Course
Crispy Air-Fried Buttermilk Chicken with Herb Crust
Satisfy your fried chicken cravings with this crispy, juicy, and healthier version that's air-fried or baked instead of deep-fried. The buttermilk marinade ensures tender meat while the specially seasoned coating provides that satisfying crunch you're looking for.
Cravingless
4.9
8 hours 55 mins
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RECIPE HIGHLIGHTS
COOK TIME
35 mins
CALORIES
285 kcal
PROTEIN
42 g
SERVINGS
6 servings
Recipe Instructions
Recipe Ingredients
6 servingsthe marinade:
- 2 pounds chicken pieces (breasts, thighs, or drumsticks)
- 2 cups buttermilk (or 2 cups milk mixed with 2 tablespoons lemon juice)
- 2 cloves garlic, minced
- 1 teaspoon hot sauce
- 1 teaspoon salt
the coating:
- 1 cup whole wheat panko breadcrumbs
- 1/2 cup almond flour
- 1/4 cup nutritional yeast
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
spraying:
- Olive oil spray
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
Calories
285kcal
- 🧈Total Fat8g
- 🥓Saturated Fat2g
- 🍚Carbohydrates15g
- 🍬Sugars2g
- 🥦Fiber3g
- 🥩Protein🔥 High42g
- 🧂Sodium390mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Low Fat DietHigh Protein Diet
Keywords
HealthyChickenAir-friedCrispyLow-fatHigh-proteinBakedButtermilkDinnerMain dish
Nutritional Highlights
Low Sugar
Only 2 grams sugar
High Protein
42 grams protein
High Fiber
3 grams fiber
* This information is meant as a guideline for dietary purposes.