Crispy Cornmeal-Crusted Okra Fries with Cajun Dipping Sauce
These crispy baked okra fries transform an often overlooked vegetable into a crunchy, satisfying alternative to traditional french fries. The cornmeal coating creates an irresistible texture, while the Cajun dipping sauce adds a flavorful kick that makes this healthy option taste indulgent.
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RECIPE HIGHLIGHTS
COOK TIME
20 mins
CALORIES
135 kcal
PROTEIN
4 g
SERVINGS
4 servings
Why it's better
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
more fiber
Promotes digestive health and keeps you fuller longer
*compared with the traditional Traditional Deep-Fried Okra with Cajun Mayo recipe
Recipe Instructions
Recipe Ingredients
4 servingsthe okra fries:
- 1 pound fresh okra, stems trimmed and halved lengthwise
- 1 large egg, beaten
- 1 tablespoon water
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or 1 tablespoon olive oil
the Cajun dipping sauce:
- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon Cajun seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon hot sauce (optional)
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
- 🧈Total Fat4.5g
- 🥓Saturated Fat0.5g
- 🍚Carbohydrates21g
- 🍬Sugars3g
- 🥦Fiber5g
- 🥩Protein4g
- 🧂Sodium290mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Keywords
Nutritional Highlights
* This information is meant as a guideline for dietary purposes.