Portobello Pizza with Roasted Garlic Sauce
A low-carb spin on pizza using portobello mushroom caps as the base! These personal-sized pizzas are loaded with flavor from roasted garlic cashew sauce, fresh vegetables, and melted cheese. Perfect for when you're craving the comfort of pizza but want to keep it light and nutritious. The meaty texture of the portobello creates a satisfying base that holds all your favorite toppings!
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RECIPE HIGHLIGHTS
COOK TIME
25 mins
CALORIES
270 kcal
PROTEIN
20 g
SERVINGS
4 servings
Why it's better
more protein
Extra protein to build and repair muscles
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
*compared with the traditional Traditional Roasted Garlic Pizza recipe
Recipe Instructions
Recipe Ingredients
4 servingsthe base:
- 4 large portobello mushroom caps
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
the roasted garlic cashew sauce:
- 1 cup raw cashews, soaked overnight
- 1 whole head of garlic
- 1/2 cup water
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
the toppings:
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, roughly chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1 cup mozzarella cheese (or dairy-free alternative)
- 1/4 cup fresh basil leaves
- 2 tablespoons pine nuts
- Red pepper flakes to taste
garnish:
- Fresh basil leaves
- Extra virgin olive oil for drizzling
- Balsamic glaze (optional)
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
- 🧈Total Fat19g
- 🥓Saturated Fat4g
- 🍚Carbohydrates12g
- 🍬Sugars4g
- 🥦Fiber4g
- 🥩Protein20g
- 🧂Sodium440mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Keywords
Nutritional Highlights
* This information is meant as a guideline for dietary purposes.