Nashville Hot Cauliflower Bites with Cooling Ranch Dip
Crispy cauliflower bites coated in an authentic Nashville hot sauce that brings the heat! These addictive bites are double-dredged for extra crunch and tossed in a spicy oil mixture that will make your taste buds dance. Served with a cooling ranch dip to balance the heat.
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RECIPE HIGHLIGHTS
COOK TIME
25 mins
CALORIES
320 kcal
PROTEIN
8 g
SERVINGS
6 servings
Why it's better
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
more fiber
Promotes digestive health and keeps you fuller longer
*compared with the traditional Traditional Nashville Hot Chicken Tenders recipe
Recipe Instructions
Recipe Ingredients
6 servingsMain Ingredients
- 2 large heads cauliflower, cut into florets
the dredge:
- 2 cups all-purpose flour
- 1 tablespoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons black pepper
- 2 teaspoons salt
- 2 cups buttermilk
- 2 eggs
the hot coating:
- 1/2 cup vegetable oil
- 4 tablespoons cayenne pepper
- 2 tablespoons dark brown sugar
- 1 tablespoon hot paprika
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon black pepper
the ranch dip:
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- Buttermilk to thin
garnish:
- Pickle chips
- Extra hot sauce
- Green onions, chopped
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
- 🧈Total Fat18g
- 🥓Saturated Fat3g
- 🍚Carbohydrates32g
- 🍬Sugars4g
- 🥦Fiber5g
- 🥩Protein8g
- 🧂Sodium580mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Keywords
Nutritional Highlights
* This information is meant as a guideline for dietary purposes.