Classic Smashburger with Caramelized Onions and Special Sauce
This healthier homemade smashburger delivers all the crispy-edged, juicy satisfaction of the popular chain restaurant's signature style with significantly improved nutrition. Using lean ground beef and the proper smashing technique creates those coveted crispy, caramelized edges while keeping the interior tender and juicy. Topped with perfectly caramelized onions, crisp lettuce, and a lighter version of the signature special sauce on a whole grain bun, this smashburger satisfies that specific craving without the excess fat and sodium.
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RECIPE HIGHLIGHTS
COOK TIME
15 mins
CALORIES
385 kcal
PROTEIN
32 g
SERVINGS
4 servings
Why it's better
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
more fiber
Promotes digestive health and keeps you fuller longer
*compared with the traditional Traditional Smashburger with Cheese and Special Sauce recipe
Recipe Instructions
Recipe Ingredients
4 servingsthe smashburger patties:
- 1 pound 90% lean ground beef
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
the caramelized onions:
- 2 large yellow onions, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
the special sauce:
- 1/4 cup plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon sweet pickle relish
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
assembly:
- 4 whole grain burger buns, split
- 4 slices reduced-fat American cheese or sharp cheddar
- 4 large lettuce leaves (butter lettuce or romaine)
- 2 medium tomatoes, sliced
- 8 dill pickle slices
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
- 🧈Total Fat16g
- 🥓Saturated Fat6g
- 🍚Carbohydrates32g
- 🍬Sugars8g
- 🥦Fiber5g
- 🥩Protein🔥 High32g
- 🧂Sodium485mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Keywords
Nutritional Highlights
* This information is meant as a guideline for dietary purposes.