Cravingless

🥑
Categories
Home
Crispy Panko-Crusted Green Bean Fries with Garlic Aioli
4.5
AmericanSide Dish

Crispy Panko-Crusted Green Bean Fries with Garlic Aioli

Transform ordinary green beans into crunchy, satisfying fries with this simple oven-baked recipe. These green bean fries deliver the satisfying crunch and flavor of traditional fries while providing a nutrient boost and fewer calories. Perfect as a side dish or snack that even veggie-skeptics will enjoy.

Cravingless
4.5
30 mins

SIMILAR RECIPES

Crispy Cornmeal-Crusted Okra Fries with Cajun Dipping Sauce
4.7
Southern-InspiredSide Dish

Crispy Cornmeal-Crusted Okra Fries with Cajun Dipping Sauce

30 mins
Easy Baked Korean Corn Dogs with Crispy Panko Coating
4.7
Korean FusionSnack or Appetizer

Easy Baked Korean Corn Dogs with Crispy Panko Coating

35 mins
Crispy Air Fryer Lemon Pepper Wings with Herb Ranch Dip
5.0
AmericanAppetizer or Main Course

Crispy Air Fryer Lemon Pepper Wings with Herb Ranch Dip

1 hour 40 mins
McDonald's Big Mac with Special Sauce and Baked Sweet Potato Fries
McDonald's
McDonald's
4.8
AmericanMain Course

McDonald's Big Mac with Special Sauce and Baked Sweet Potato Fries

45 mins
Burrito bowl with chipotle black beans
4.8
MexicanLunch

Burrito bowl with chipotle black beans

30 mins
Crispy Sea Salt and Vinegar Kale Chips
4.7
InternationalSnack

Crispy Sea Salt and Vinegar Kale Chips

30 mins
Nashville Hot Cauliflower Bites with Cooling Ranch Dip
5.0
American-SouthernAppetizer

Nashville Hot Cauliflower Bites with Cooling Ranch Dip

40 mins
Korean Mozzarella Corn Dogs with Crunchy Cereal Coating
4.8
Korean FusionSnack or Appetizer

Korean Mozzarella Corn Dogs with Crunchy Cereal Coating

27 mins
Loaded Sweet Potato Toast 4 Ways
4.7
FusionSnacks

Loaded Sweet Potato Toast 4 Ways

20 mins
Smoky Chicken Taco Bowls with Cauliflower Rice
4.8
Mexican-InspiredMain Course

Smoky Chicken Taco Bowls with Cauliflower Rice

35 mins
Portobello Pizza with Roasted Garlic Sauce
4.6
Italian-InspiredMain Course

Portobello Pizza with Roasted Garlic Sauce

45 mins
Mediterranean Zucchini Noodles with Lemon-Herb Turkey Meatballs
4.7
MediterraneanMain Course

Mediterranean Zucchini Noodles with Lemon-Herb Turkey Meatballs

45 mins

RECIPE HIGHLIGHTS

COOK TIME

15 mins

CALORIES

155 kcal

PROTEIN

5 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
70%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
⚡
230cal

fewer calories

Lighter option that helps with weight management

Diet Hero
LOW FAT
💪
75%

less fat

Lower in fat while maintaining great taste

Game Changer

*compared with the traditional Traditional Deep-Fried Green Bean Fries with Garlic Aioli recipe

Recipe Instructions

Recipe Ingredients

4 servings

the fries:

  • 1 pound fresh green beans, washed and trimmed
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Cooking spray or 1 tablespoon olive oil

the garlic aioli:

  • 1/4 cup mayonnaise (use light mayo for fewer calories)
  • 1 garlic clove, minced or 1/4 teaspoon garlic powder
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • Pinch of black pepper

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
155kcal
  • 🧈
    Total Fat
    7g
  • 🥓
    Saturated Fat
    1.5g
  • 🍚
    Carbohydrates
    18g
  • 🍬
    Sugars
    3g
  • 🥦
    Fiber
    3g
  • 🥩
    Protein
    5g
  • 🧂
    Sodium
    280mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegetarian DietLow Carb Diet

Keywords

HealthyBakedGreen BeansFriesLow-carbVegetarianHigh-fiberKid-friendlySnackAppetizer

Nutritional Highlights

Low Sugar
Only 3 grams sugar
High Protein
5 grams protein
High Fiber
3 grams fiber

* This information is meant as a guideline for dietary purposes.