McDonald's-Style Sausage Egg McMuffin Breakfast Sandwich
This homemade version of McDonald's classic Sausage Egg McMuffin delivers all the savory breakfast satisfaction with significantly improved nutrition. Using lean turkey sausage, a perfectly cooked whole egg, reduced-fat cheese, and a whole grain English muffin, this sandwich recreates the distinctive McDonald's breakfast experience with less sodium, fat, and calories. The special cooking techniques ensure you get that signature round egg and perfectly seasoned sausage patty that makes the original so craveable.
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RECIPE HIGHLIGHTS
COOK TIME
10 mins
CALORIES
295 kcal
PROTEIN
24 g
SERVINGS
4 servings
Why it's better
more protein
Extra protein to build and repair muscles
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
*compared with the traditional Traditional McDonald's Sausage Egg McMuffin recipe
Recipe Instructions
Recipe Ingredients
4 servingsthe turkey sausage patties:
- 1 pound lean ground turkey
- 1 teaspoon dried sage
- 3/4 teaspoon dried thyme
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional, for heat)
- 1 tablespoon maple syrup
the eggs:
- 4 large eggs
- Salt and pepper to taste
- Cooking spray
assembly:
- 4 whole grain English muffins, split and toasted
- 4 slices reduced-fat American cheese or cheddar cheese
- Optional: cooking spray or 1 teaspoon butter for toasting muffins
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
- 🧈Total Fat12g
- 🥓Saturated Fat4g
- 🍚Carbohydrates28g
- 🍬Sugars2g
- 🥦Fiber5g
- 🥩Protein🔥 High24g
- 🧂Sodium560mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Keywords
Nutritional Highlights
* This information is meant as a guideline for dietary purposes.