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McDonald's-Style Sausage Egg McMuffin Breakfast Sandwich
4.9
AmericanBreakfast

McDonald's-Style Sausage Egg McMuffin Breakfast Sandwich

This homemade version of McDonald's classic Sausage Egg McMuffin delivers all the savory breakfast satisfaction with significantly improved nutrition. Using lean turkey sausage, a perfectly cooked whole egg, reduced-fat cheese, and a whole grain English muffin, this sandwich recreates the distinctive McDonald's breakfast experience with less sodium, fat, and calories. The special cooking techniques ensure you get that signature round egg and perfectly seasoned sausage patty that makes the original so craveable.

Cravingless
4.9
20 mins

RECIPE HIGHLIGHTS

COOK TIME

10 mins

CALORIES

295 kcal

PROTEIN

24 g

SERVINGS

4 servings

Recipe Instructions

Recipe Ingredients

4 servings

the turkey sausage patties:

  • 1 pound lean ground turkey
  • 1 teaspoon dried sage
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional, for heat)
  • 1 tablespoon maple syrup

the eggs:

  • 4 large eggs
  • Salt and pepper to taste
  • Cooking spray

assembly:

  • 4 whole grain English muffins, split and toasted
  • 4 slices reduced-fat American cheese or cheddar cheese
  • Optional: cooking spray or 1 teaspoon butter for toasting muffins

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
295kcal
  • 🧈
    Total Fat
    12g
  • 🥓
    Saturated Fat
    4g
  • 🍚
    Carbohydrates
    28g
  • 🍬
    Sugars
    2g
  • 🥦
    Fiber
    5g
  • 🥩
    Protein🔥 High
    24g
  • 🧂
    Sodium
    560mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

High-Protein DietReduced-Fat Diet

Keywords

HealthyBreakfast sandwichMcDonald'sEgg McMuffinSausage McMuffinFast food alternativeHigh-proteinTurkey sausageHomemade fast foodQuick breakfast

Nutritional Highlights

Low Sugar
Only 2 grams sugar
High Protein
24 grams protein
High Fiber
5 grams fiber

* This information is meant as a guideline for dietary purposes.