Categories
Smoky Chicken Taco Bowls with Cauliflower Rice
4.8
Mexican-InspiredMain Course

Smoky Chicken Taco Bowls with Cauliflower Rice

These deconstructed taco bowls deliver all the Mexican flavors you crave in a more nutritious package. Tender spiced chicken tops a bed of seasoned cauliflower rice, creating a lower-carb base that's still satisfying. Loaded with colorful vegetables and topped with a zesty avocado dressing, these bowls offer the perfect balance of protein, healthy fats, and fiber.

Cravingless
4.8
35 mins

RECIPE HIGHLIGHTS

COOK TIME

20 mins

CALORIES

345 kcal

PROTEIN

36 g

SERVINGS

4 servings

Recipe Instructions

Recipe Ingredients

4 servings

the chicken:

  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chipotle chili powder (or regular chili powder)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lime

the cauliflower rice:

  • 1 medium head cauliflower (or 4 cups pre-riced cauliflower)
  • 1 tablespoon olive oil
  • 1/2 onion, finely diced
  • 2 cloves garlic, minced
  • 1/2 red bell pepper, diced
  • 1/4 cup chicken broth or water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • Juice of 1/2 lime

the avocado dressing:

  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt
  • 1/4 cup fresh cilantro
  • 1 clove garlic
  • Juice of 1 lime
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper (optional)

serving:

  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen, thawed)
  • 1 jalapeño, thinly sliced (optional)
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
345kcal
  • 🧈
    Total Fat
    16g
  • 🥓
    Saturated Fat
    3g
  • 🍚
    Carbohydrates
    18g
  • 🍬
    Sugars
    6g
  • 🥦
    Fiber
    7g
  • 🥩
    Protein🔥 High
    36g
  • 🧂
    Sodium
    350mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Low Carb DietHigh Protein DietGluten-Free Diet

Keywords

HealthyTaco bowlChickenCauliflower riceLow-carbHigh-proteinMexicanMeal prepDinnerMain dish

Nutritional Highlights

Low Sugar
Only 6 grams sugar
High Protein
36 grams protein
High Fiber
7 grams fiber

* This information is meant as a guideline for dietary purposes.