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Mediterranean Zucchini Noodles with Lemon-Herb Turkey Meatballs
4.7
MediterraneanMain Course

Mediterranean Zucchini Noodles with Lemon-Herb Turkey Meatballs

This lighter twist on spaghetti and meatballs satisfies your pasta cravings while keeping carbs in check. Tender spiralized zucchini noodles are tossed with a bright, garlicky tomato sauce and topped with juicy, Mediterranean-seasoned turkey meatballs. The dish delivers all the twirly, sauce-coated satisfaction of traditional pasta while incorporating more vegetables and lean protein. Perfect for those wanting the pasta experience without the heaviness that can follow a traditional pasta meal.

Cravingless
4.7
45 mins

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RECIPE HIGHLIGHTS

COOK TIME

25 mins

CALORIES

320 kcal

PROTEIN

29 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
71%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
⚡
305cal

fewer calories

Lighter option that helps with weight management

FIBER RICH
🌱
25%

more fiber

Promotes digestive health and keeps you fuller longer

*compared with the traditional Traditional Mediterranean Pasta with Beef Meatballs recipe

Recipe Instructions

Recipe Ingredients

4 servings

the turkey meatballs:

  • 1 pound lean ground turkey (93% lean)
  • 1/4 cup almond flour or oat flour
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
  • 1 teaspoon lemon zest
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

the sauce and zucchini noodles:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 cup kalamata olives, pitted and sliced
  • 1 tablespoon capers, drained
  • 4-5 medium zucchini, spiralized (about 6 cups zucchini noodles)
  • 1 tablespoon olive oil (for cooking zucchini noodles)
  • Salt and pepper to taste

garnish:

  • 1/4 cup fresh basil, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • Lemon wedges

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
320kcal
  • 🧈
    Total Fat
    15g
  • 🥓
    Saturated Fat
    3.5g
  • 🍚
    Carbohydrates
    18g
  • 🍬
    Sugars
    9g
  • 🥦
    Fiber
    5g
  • 🥩
    Protein🔥 High
    29g
  • 🧂
    Sodium
    540mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Low-Carb DietHigh-Protein DietGluten-Free Diet

Keywords

HealthyLow-carbPastaZucchini noodlesTurkey meatballsMediterraneanHigh-proteinGluten-freePasta alternativeSpiralizedLean protein

Nutritional Highlights

Low Sugar
Only 9 grams sugar
High Protein
29 grams protein
High Fiber
5 grams fiber

* This information is meant as a guideline for dietary purposes.