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Crunchy Parmesan Turnip Fries with Truffle Herb Dipping Sauce
4.7
European-InspiredSide Dish

Crunchy Parmesan Turnip Fries with Truffle Herb Dipping Sauce

These oven-baked turnip fries deliver a satisfying crunch and savory flavor profile that rivals traditional potato fries. Lower in carbs and calories, turnips provide a nutrient-dense alternative that's enhanced with a crispy parmesan coating and served with a luxurious truffle herb dipping sauce.

Cravingless
4.7
40 mins

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RECIPE HIGHLIGHTS

COOK TIME

25 mins

CALORIES

165 kcal

PROTEIN

8 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
63%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
⚡
320cal

fewer calories

Lighter option that helps with weight management

Diet Hero
LOW FAT
💪
64%

less fat

Lower in fat while maintaining great taste

Game Changer

*compared with the traditional Traditional Deep-Fried Truffle Parmesan Fries recipe

Recipe Instructions

Recipe Ingredients

4 servings

the fries:

  • 3 medium turnips (about 1.5 pounds), peeled and cut into 1/2-inch thick sticks
  • 2 tablespoons olive oil
  • 1/3 cup finely grated Parmesan cheese
  • 1 tablespoon arrowroot powder or cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

the truffle herb dipping sauce:

  • 1/4 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon truffle oil (or substitute olive oil)
  • 1 teaspoon lemon juice
  • 1 small garlic clove, minced
  • 1 tablespoon fresh chives, finely chopped
  • 1 tablespoon fresh parsley, finely chopped
  • 1/4 teaspoon sea salt
  • Pinch of black pepper

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
165kcal
  • 🧈
    Total Fat
    10g
  • 🥓
    Saturated Fat
    3g
  • 🍚
    Carbohydrates
    10g
  • 🍬
    Sugars
    3g
  • 🥦
    Fiber
    3g
  • 🥩
    Protein
    8g
  • 🧂
    Sodium
    340mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Gluten Free DietVegetarian DietLow Carb DietKetogenic Diet

Keywords

HealthyBakedTurnipFriesLow-carbGluten-freeKeto-friendlyVegetarianRoot vegetableSnack

Nutritional Highlights

Low Sugar
Only 3 grams sugar
High Protein
8 grams protein
High Fiber
3 grams fiber

* This information is meant as a guideline for dietary purposes.