Categories
Fudgy Black Bean Brownies
4.6
AmericanDessert

Fudgy Black Bean Brownies

Indulge in rich, fudgy brownies that secretly pack a nutritional punch with protein and fiber from black beans. These decadent treats are so chocolatey and satisfying that no one will guess they're made with beans! Perfect for satisfying intense chocolate cravings while sneaking in some extra nutrition.

Cravingless
4.6
35 mins

RECIPE HIGHLIGHTS

COOK TIME

25 mins

CALORIES

145 kcal

PROTEIN

5 g

SERVINGS

16 brownies

Why it's better

Healthier & Tastier!
HIGH PROTEIN
🔥
25%

more protein

Extra protein to build and repair muscles

HEART HEALTHY
💖
82%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
153cal

fewer calories

Lighter option that helps with weight management

Game Changer

*compared with the traditional Classic Fudge Brownies recipe

Recipe Instructions

Recipe Ingredients

16 brownies

Main Ingredients

  • 1 can (15 oz) black beans, drained and rinsed well
  • 3 large eggs
  • 1/3 cup coconut oil, melted (or vegetable oil)
  • 1/4 cup pure maple syrup
  • 1/4 cup honey
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup mini dark chocolate chips
  • Optional:
  • 1/4 cup chopped walnuts
  • 1 tablespoon instant coffee (for deeper chocolate flavor)

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
145kcal
  • 🧈
    Total Fat
    6g
  • 🥓
    Saturated Fat
    2g
  • 🍚
    Carbohydrates
    22g
  • 🍬
    Sugars
    16g
  • 🥦
    Fiber
    4g
  • 🥩
    Protein
    5g
  • 🧂
    Sodium
    95mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Gluten-Free DietHigh Protein DietVegetarian DietDairy-Free Diet

Keywords

HealthyBrowniesChocolateSweetsBlack beansFudgyGluten-freeHigh-proteinHidden veggieDecadent

Nutritional Highlights

Low Sugar
Only 16 grams sugar
High Protein
5 grams protein
High Fiber
4 grams fiber

* This information is meant as a guideline for dietary purposes.