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Spiced Roasted Chickpeas with Herb-Infused Sea Salt
4.7
Mediterranean-InspiredSnack

Spiced Roasted Chickpeas with Herb-Infused Sea Salt

These crunchy roasted chickpeas deliver the satisfying salty flavor you're craving with a fraction of the sodium found in potato chips or pretzels. Packed with protein and fiber, this snack provides sustained energy and satisfaction while the blend of aromatic spices and herbs creates a complex flavor profile that keeps your taste buds engaged.

Cravingless
4.7
45 mins

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RECIPE HIGHLIGHTS

COOK TIME

35 mins

CALORIES

180 kcal

PROTEIN

8 g

SERVINGS

4 servings

Recipe Instructions

Recipe Ingredients

4 servings

Main Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon nutritional yeast (optional, for cheesy flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon coarse sea salt
  • 1 tablespoon finely chopped fresh rosemary
  • 1 tablespoon finely chopped fresh thyme
  • Zest of 1 lemon
  • 1 tablespoon apple cider vinegar (for soaking)

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
180kcal
  • 🧈
    Total Fat
    7g
  • 🥓
    Saturated Fat
    1g
  • 🍚
    Carbohydrates
    22g
  • 🍬
    Sugars
    1g
  • 🥦
    Fiber
    6g
  • 🥩
    Protein
    8g
  • 🧂
    Sodium
    210mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegan DietGluten-Free DietHigh Fiber DietLow Sodium Diet

Keywords

HealthySalty snackRoasted chickpeasHigh-proteinHigh-fiberLow-sodiumVeganGluten-freePlant-basedCrunchy

Nutritional Highlights

Low Sugar
Only 1 gram sugar
High Protein
8 grams protein
High Fiber
6 grams fiber

* This information is meant as a guideline for dietary purposes.