Categories
Spicy Sriracha Cauliflower Bites
4.9
Asian-InspiredSnack

Spicy Sriracha Cauliflower Bites

Crispy, oven-baked cauliflower bites coated in a fiery Sriracha glaze! Perfect for spice lovers looking for a healthier twist on traditional spicy wings. These bites pack all the heat with none of the guilt.

Cravingless
4.9
40 mins

RECIPE HIGHLIGHTS

COOK TIME

30 mins

CALORIES

150 kcal

PROTEIN

5 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
88%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
275cal

fewer calories

Lighter option that helps with weight management

Diet Hero
LOW FAT
💪
77%

less fat

Lower in fat while maintaining great taste

Game Changer

*compared with the traditional Traditional Deep-Fried Buffalo Chicken Bites recipe

Recipe Instructions

Recipe Ingredients

4 servings

Main Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup all-purpose flour (or gluten-free flour)
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • 1/4 cup Sriracha sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • Optional garnish:
  • Chopped green onions
  • Sesame seeds

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
150kcal
  • 🧈
    Total Fat
    6g
  • 🥓
    Saturated Fat
    1g
  • 🍚
    Carbohydrates
    18g
  • 🍬
    Sugars
    6g
  • 🥦
    Fiber
    4g
  • 🥩
    Protein
    5g
  • 🧂
    Sodium
    430mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegetarian DietGluten Free Diet (with modifications)

Keywords

Spicy cauliflowerSriracha bitesHealthy spicy snacksBaked cauliflower wingsLow-carb snacksVegetable appetizers

Nutritional Highlights

Low Sugar
Only 6 grams sugar
High Protein
5 grams protein
High Fiber
4 grams fiber

* This information is meant as a guideline for dietary purposes.