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Wendy's-Style Spicy Chicken Sandwich with Homemade Honey Mustard
4.8
AmericanMain Course

Wendy's-Style Spicy Chicken Sandwich with Homemade Honey Mustard

This healthier homemade version of Wendy's famous Spicy Chicken Sandwich delivers all the signature heat and satisfying crunch with significantly less fat and calories. Using a spicy buttermilk marinade and a carefully seasoned baked coating creates that distinctive Wendy's flavor and texture without the deep-frying. Paired with crisp lettuce, juicy tomato, and a lighter honey mustard sauce on a whole grain bun, this sandwich satisfies your fast food craving while providing better nutrition.

Cravingless
4.8
3 hours 40 mins

RECIPE HIGHLIGHTS

COOK TIME

25 mins

CALORIES

395 kcal

PROTEIN

35 g

SERVINGS

4 servings

Recipe Instructions

Recipe Ingredients

4 servings

the chicken:

  • 4 boneless, skinless chicken breasts (about 6 oz each), pounded to even 1/2-inch thickness
  • 1 cup buttermilk
  • 2 tablespoons hot sauce (like Frank's RedHot)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

the spicy coating:

  • 1 cup whole wheat flour (or all-purpose flour)
  • 2 tablespoons cornstarch
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper (adjust to taste for spice level)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon celery salt

the egg wash:

  • 2 large eggs
  • 2 tablespoons water
  • 1 tablespoon hot sauce

the coating:

  • 2 cups whole wheat panko breadcrumbs
  • Olive oil cooking spray

the honey mustard sauce:

  • 2 tablespoons plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • Pinch of salt and pepper

assembly:

  • 4 whole grain burger buns
  • 4 large lettuce leaves (romaine or green leaf)
  • 4 slices tomato
  • Thinly sliced red onion (optional)
  • Pickle slices (optional)

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
395kcal
  • 🧈
    Total Fat
    12g
  • 🥓
    Saturated Fat
    2.5g
  • 🍚
    Carbohydrates
    41g
  • 🍬
    Sugars
    8g
  • 🥦
    Fiber
    6g
  • 🥩
    Protein🔥 High
    35g
  • 🧂
    Sodium
    510mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

High-Protein DietReduced-Fat Diet

Keywords

HealthyChicken sandwichWendy'sSpicy chickenFast food alternativeBakedHigh-proteinReduced-fatHoney mustardComfort food

Nutritional Highlights

Low Sugar
Only 8 grams sugar
High Protein
35 grams protein
High Fiber
6 grams fiber

* This information is meant as a guideline for dietary purposes.