This healthier homemade version of Wendy's famous Spicy Chicken Sandwich delivers all the signature heat and satisfying crunch with significantly less fat and calories. Using a spicy buttermilk marinade and a carefully seasoned baked coating creates that distinctive Wendy's flavor and texture without the deep-frying. Paired with crisp lettuce, juicy tomato, and a lighter honey mustard sauce on a whole grain bun, this sandwich satisfies your fast food craving while providing better nutrition.
COOK TIME
25 mins
CALORIES
395 kcal
PROTEIN
35 g
SERVINGS
4 servings
more protein
Extra protein to build and repair muscles
less saturated fat
Better for heart health and cholesterol levels
fewer calories
Lighter option that helps with weight management
*compared with the traditional Traditional Wendy's Spicy Chicken Sandwich recipe
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
* Calories and nutritional info are calculated per serving.
* This information is meant as a guideline for dietary purposes.