5.0
InternationalDessert
InternationalDessert
Dark Chocolate Avocado Mousse with Berry Compote
Satisfy your chocolate cravings with this rich, creamy mousse that's secretly healthy. Made with ripe avocados and dark chocolate, this decadent dessert is packed with healthy fats and antioxidants, while being lower in sugar than traditional chocolate desserts.
Cravingless
5.0
20 mins
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RECIPE HIGHLIGHTS
COOK TIME
5 mins
CALORIES
245 kcal
PROTEIN
4 g
SERVINGS
4 servings
Recipe Instructions
Recipe Ingredients
4 servingsthe mousse:
- 2 ripe medium avocados
- 1/2 cup unsweetened cocoa powder
- 1/3 cup maple syrup or honey
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted dark chocolate (70% or higher)
- 1 teaspoon vanilla extract
- 1/4 teaspoon espresso powder (optional)
- Pinch of sea salt
the berry compote:
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
garnish:
- Fresh mint leaves
- Cacao nibs
- Fresh berries
Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.
* Coming soon
Nutrition Facts
Calories
245kcal
- 🧈Total Fat18g
- 🥓Saturated Fat6g
- 🍚Carbohydrates15g
- 🍬Sugars8g
- 🥦Fiber7g
- 🥩Protein4g
- 🧂Sodium15mg
* Calories and nutritional info are calculated per serving.
Dietary Info
Suitable for Diet
Gluten Free DietVegan DietDairy Free DietPaleo Diet
Keywords
HealthyChocolateAvocadoSugar-freeDairy-freeVeganGluten-freeDessertMousseRawAntioxidants
Nutritional Highlights
Low Sugar
Only 8 grams sugar
High Protein
4 grams protein
High Fiber
7 grams fiber
* This information is meant as a guideline for dietary purposes.