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Dark Chocolate Avocado Mousse with Berry Compote
4.9
InternationalDessert

Dark Chocolate Avocado Mousse with Berry Compote

Satisfy your chocolate cravings with this rich, creamy mousse that's secretly healthy. Made with ripe avocados and dark chocolate, this decadent dessert is packed with healthy fats and antioxidants, while being lower in sugar than traditional chocolate desserts.

Cravingless
4.9
20 mins

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RECIPE HIGHLIGHTS

COOK TIME

5 mins

CALORIES

245 kcal

PROTEIN

4 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
76%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
⚡
270cal

fewer calories

Lighter option that helps with weight management

Diet Hero
FIBER RICH
🌱
2x

more fiber

Promotes digestive health and keeps you fuller longer

Gut Champion

*compared with the traditional Traditional Dark Chocolate Mousse with Berry Compote recipe

Recipe Instructions

Recipe Ingredients

4 servings

the mousse:

  • 2 ripe medium avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/3 cup maple syrup or honey
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons melted dark chocolate (70% or higher)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon espresso powder (optional)
  • Pinch of sea salt

the berry compote:

  • 1 cup mixed berries (strawberries, raspberries, blueberries)
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice

garnish:

  • Fresh mint leaves
  • Cacao nibs
  • Fresh berries

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
245kcal
  • 🧈
    Total Fat
    18g
  • 🥓
    Saturated Fat
    6g
  • 🍚
    Carbohydrates
    15g
  • 🍬
    Sugars
    8g
  • 🥦
    Fiber
    7g
  • 🥩
    Protein
    4g
  • 🧂
    Sodium
    15mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Gluten Free DietVegan DietDairy Free DietPaleo Diet

Keywords

HealthyChocolateSweetsAvocadoSugar-freeDairy-freeVeganGluten-freeDessertMousseRawAntioxidants

Nutritional Highlights

Low Sugar
Only 8 grams sugar
High Protein
4 grams protein
High Fiber
7 grams fiber

* This information is meant as a guideline for dietary purposes.