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Spicy Harissa Roasted Sweet Potato & Black Bean Power Bowl
4.5
North African-InspiredMain Course

Spicy Harissa Roasted Sweet Potato & Black Bean Power Bowl

This vibrant, North African-inspired power bowl satisfies intense spicy cravings with harissa-roasted sweet potatoes and a spicy tahini drizzle. Packed with plant-based protein from black beans and quinoa, this nutrient-dense meal offers complex heat that builds gradually rather than overwhelming your palate. The cooling avocado and fresh herbs provide perfect balance to the fiery harissa.

Cravingless
4.5
45 mins

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RECIPE HIGHLIGHTS

COOK TIME

30 mins

CALORIES

390 kcal

PROTEIN

13 g

SERVINGS

4 servings

Why it's better

Healthier & Tastier!
HEART HEALTHY
💖
86%

less saturated fat

Better for heart health and cholesterol levels

Heart Hero
CALORIE SMART
⚡
395cal

fewer calories

Lighter option that helps with weight management

FIBER RICH
🌱
75%

more fiber

Promotes digestive health and keeps you fuller longer

Gut Champion

*compared with the traditional Traditional Loaded Burrito Bowl with Rice and Cheese recipe

Recipe Instructions

Recipe Ingredients

4 servings

the harissa sweet potatoes:

  • 2 large sweet potatoes, cubed (about 4 cups)
  • 2 tablespoons olive oil
  • 1-2 tablespoons harissa paste (adjust according to heat preference)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt

the bowl base:

  • 1 cup uncooked quinoa, rinsed (or 3 cups cooked)
  • 2 cups water or vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small cucumber, diced
  • 2 cups baby spinach
  • 1 avocado, sliced
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh mint leaves, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1/4 cup pumpkin seeds (pepitas)

the spicy tahini drizzle:

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon water (plus more to thin if needed)
  • 1 garlic clove, minced
  • 1-2 teaspoons harissa paste (adjust according to heat preference)
  • 1/2 teaspoon maple syrup or honey (optional)
  • 1/4 teaspoon salt
  • Lemon wedges, for serving

Use high-quality, fresh ingredients for the best flavor. Ingredients can be prepped up to 24 hours in advance.

* Coming soon

Nutrition Facts

Calories
390kcal
  • 🧈
    Total Fat
    15g
  • 🥓
    Saturated Fat
    2g
  • 🍚
    Carbohydrates
    54g
  • 🍬
    Sugars
    7g
  • 🥦
    Fiber
    14g
  • 🥩
    Protein
    13g
  • 🧂
    Sodium
    520mg

* Calories and nutritional info are calculated per serving.

Dietary Info

Suitable for Diet

Vegan DietVegetarian DietGluten-Free DietHigh-Fiber Diet

Keywords

HealthySpicyVeganHigh-proteinPlant-basedHarissaMeal prepMediterraneanGluten-freeGrain bowl

Nutritional Highlights

Low Sugar
Only 7 grams sugar
High Protein
13 grams protein
High Fiber
14 grams fiber

* This information is meant as a guideline for dietary purposes.